Artwork for The Efficient Mama Podcast

The Efficient Mama Podcast

Vienna Fernandez
Kids & FamilyParenting

Welcome to The Efficient Mama Podcast. Where we talk about getting back to you while remaining efficient through the chaos that motherhood is. Every two weeks we’ll give you actionable steps talk about the one thing all mamas want to know: when and how will I get back to me? Who said you have to neglect yourself to be a good mama? We'll have guests talk about their sanity and efficiency to keep moving forward. On the podcast we talk about everything and anything that helps (and also doesn't help) our efficiency


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Latest Episodes

Find out why The Efficient Mama has been on a break and what's to come for our self care journey. more

2 months ago

In this episode I’m joined by life coach, podcaster and author Tasha Owens. We talk structure, timing, prioritizing you and your goals and how to make yourself feel better in the season that you’re in. Tasha also touched on how dealing with trauma ge... more

3 months ago

In today’s episode we are joined by birthworker and women’s health coach Thamar Innocent. Thamar talks about the importance of diet and accessibility to healthy foods. Thamar shares having to travel to get healthy whole foods that weren’t found in he... more

3 months ago


5 out of 5 stars from 7 ratings
  • Love this podcast

    Hi Vienna, this week episode is really good, lots of takeaways especially when cooking is not my favorite thing to do. When having a hectic/crazy day I can always pop one earphone in my ear and listen to your podcast. it brings me back to reality. You’re a Podcast reminds me that I’m not alone. that it’s ok to ask for help. Can’t wait for the next episode.

    Apple Podcasts
    United States2 years ago
  • I love this podcast

    This is my favorite podcast. I love how open she’s being bout her struggles as a working mom with small kids. Also all the tips she provides, for moms with small kids, husband, work, all other expectations that come with being a women and how not to loose your essence (mind) in the mist of it all.

    Apple Podcasts
    Hynees Garcia
    United States2 years ago
  • Great Mommy Podcast!!!

    This podcast is great and provides amazing tips for moms to implement in their everyday lives!!!

    Apple Podcasts
    United States2 years ago

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The Efficient Mama Podcast launched 3 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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