An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.
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A mini meditation teaching you to reflect on both the good and not-so-great parts of your week. By learning to acknowledge your emotions in different moments, and how situations continue to affect us, we can learn to process our week in a reflective ... more
We all have weeks that frankly suck from time to time. In this episode, M.E.C. discusses how she's dealing with the mental and physical stress that accompanies a difficult week in life. From fostering a growth mindset to allowing yourself to indulge ... more
In this 10 minute mini meditation, M.E.C. leads a short body scan and guides you in learning how your stress may manifest physically. With this information, you can learn to identify some of your mental and physical needs, and plan out some self care... more
The information was very insightful and informative. I found myself relating to a lot of the more anecdotal information. I enjoyed learning new ways to think and deal with things.
Useful topics and informative episodes. I find myself relating to a lot of examples. I appreciate learning some new ways to handle various challenging feelings. Thank you.
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The Well of Being launched 8 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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