Strong AF - The Podcast
Gemma O'BrienWelcome to Strong AF - The Podcast. This Podcast is all about all things STRONG. And I don't just mean physically...This podcast is for those who are searching for something in their lives they can't quite put their finger on. Some kind of meaning, authenticity, realness that seems to be lost in today's world. In this podcast I will be talking about all things mindset, love, life, training, liftin... more
| Publishes | Monthly | Episodes | 4 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Welcome to Episode 4f Strong AF - The Podcast
In today's episode, I'm talking all things training!!
Ask yourself - are you really working hard enough in the gym? Or are you just going through the motions and ticking boxes - but making no progress?... more
Welcome to Episode 3 of Strong AF - The Podcast
In today's episode, I am talking no BS about training, movement and what it ACTUALLY takes to be strong. Why you shouldn't always believe EVERYTHING you see on social media, even if it is from your fav... more
Welcome to Episode 2 of Strong AF - The Podcast
Today's episode I take you behind the scenes of the lead up to my comp, the day of my comp and the mindset going into it as well.
If you have never never competed before, then this gives a good backg... more
I'm baaaackkkk!!
Welcome to the new and improved version of my podcast being - Strong AF - The Podcast.
This has been a long time coming. After having a podcast a few years ago but shutting it down - I felt it was time to reopen it.
I'm excited to... more
In this weeks episode I get real and down and dirty about procrastination and how we often put things off to a time when its "easier" or the "right time"...
Lets be real...there is no right time.
January 1st and New Years Resolutions are just a fad ... more
I recorded this a week or so ago and questioned about uploading it all for you as I recorded it on ear phones and the audio is all a bit of a mess...
But I felt like I needed to share it as what I talk about is FIRE!!
Totally got in my zone and let... more
Hey world!!
So I have tried a couple of times to get this podcast out - and here we go - The Spiritual Athlete Podcast brought to you by Gemma OBrien from Better Than Yesterday - Performance Coaching.
Just a little intro about myself, who I am and wh... more
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How many episodes of Strong AF are there?
Strong AF launched 4 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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