The Self Improvement Lab
Simone BonatoEveryone wants a successful and happy life, but just a few actually achieve it. I believe that the key to success lies in the little actions that we can perform every day, that will eventually reward us in the long run. I am Simone Bonato, an Italian university student, entrepreneur and "productivity nerd". How to sleep, how to study, skill learning, scheduling, fitness, meditation... These are ju... more
| Publishes | Weekly | Episodes | 10 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to the Podcast
Latest Episodes
In this new episode of "The Self Improvement Lab" I am giving you a little insight of how social media might be influencing your life, in a negative way. more
In this new episode of "The Self Improvement Lab" I am going share with you my experience with intermittent fasting! This technique has been proven to have many positive effects on our body as well as on our mind so I decided to give it a try! more
In this new episode of "The Self Improvement Lab" I am going share with you the rest of the things that I know about sleep, so that you can implement these tips to the general rules I talked about in the previous episode! more
In this new episode of "The Self Improvement Lab" I want to share with you all I know about one of my favourite self improvement topics: SLEEP. more
In this episode I want to share some of the most important and stunning benefits of practicing any kind of physical exercise as well as a list of activities that you might think of trying. more
In this episode I try to explain what are the importance of skill learning, both on your personal and working life. more
In this episode I simply want to explain what are the main effects that coffee can have on your body and mind and how to regularly take advantage of the positive ones. more
This episode is designed to help you be more efficient, by organizing your task and events in the best way. more
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Reviews
- Very well presented
This podcast is full of good reminders on how to live a positive life. A great one to listen to as I’m getting ready in the morning. It puts me in a more centred frame of mind to face the day. Well done!
Apple Podcasts5mission Six
Canada4 years ago
Top Health & Fitness Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
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The Self Improvement Lab launched 5 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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