The Rudimentary Life
Eric and Michele Hall🎙️ Rudimentary Life What if living well didn’t have to be complicated? What if you didn't have to worry about macros, micros, fad diets, and exercise trends that leave you lacking? Welcome to Rudimentary Life—a lifestyle, fitness, and nutrition podcast that cuts through the noise and gets back to the basics all while having some fun. We’re here to help you understand food, movement, and mindset i... more
| Publishes | Twice monthly | Episodes | 6 | Founded | a month ago |
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| Category | Health & Fitness | ||||
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Latest Episodes
And here’s part two of our life changing food habits. In the last episode, you learned all about eating the Right Amounts of the Right Foods. Hopefully you were able to take some practical applications away and have already begun implementing those c... more
Yes, we’re finally diving into the topic you’ve all beenwaiting for. What the heck do we eat to lose weight without losing our sanity? There is so much we want to share about this that we’ve broken it into two episodes jam packed with everything you ... more
Have you ever felt like you’re doing all the right things,but for some reason that dang scale will not move? Yeah, us too. We were busy trying every diet and trend known to mankind, yet the issues we discuss in this episode weren’t even on our radar,... more
In this episode, we address the first step that must betaken, but is often overlooked, when trying to make healthy lifestyle changes. It has nothing to do with what you eat or how many hours you spend in the gym. Instead, change must begin in the min... more
In this, our maiden voyage episode, we introduce ourselvesand share with you exactly why this podcast is a must listen for anyone struggling with the feeling of hopelessness when it comes to health. There is so much noise and contradicting theories i... more
Get ready for a taste of what's to come from The Rudimentary Life, launching September 2025!
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The Rudimentary Life launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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