The ROI of Yoga
Anastasis TzanisThe ROI of Yoga Podcast discusses YOGA: how our mind and body connect, the role of breathing in our physiology & perceptions, what benefits you can expect from it. We also discuss traditional and modern techniques for assessing and changing our mental state. Anastasis Tzanis has been a yoga teacher and nutritional therapist since 2012. He is a certified Wim Hof Method, Buteyko & Oxygen Advantage m... more
| Publishes | Weekly | Episodes | 20 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
During a 10-year career working in a clinical role as a Respiratory and Sleep scientist, Martin recognized that stress was a significant contributor to many of this patient's chronic health issues. Performance Through Health was born in 2018 to help ... more
In this episode, I am discussing all thing Functional Neurology and its application in yoga with Celest Pareira . more
In this episode, Daniela Rubino, a yoga teacher, Oxygen Advantage instructor, and myofunctional therapy consultant and I are discussing: more
This is the 2nd of the 2 episodes in which I interviewed Lori Palmer author of the soon to be published book: "Start with Heart" more
This is the 1st of the 2 episodes in which I interviewed Lori Palmer author of the soon to be published book: "Start with Heart" more
Yoga is often recommended for rehab after an injury. Which style of yoga would be the most appropriate though? Are there any risks when practicing yoga while injured? Which are the red flags 🚩? In this episode, I discuss how I would approach yoga po... more
Are you attached to one yoga style? Are you thinking of taking up yoga and trying to figure out which style would be most appropriate for you? In this episode, I am sharing with you why I think one yoga style is unlikely to provide all the benefits y... more
There are 5 I have come to identify as the most important for me: more
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Apple Podcasts | #119 |  Denmark/Health & Fitness/Fitness |
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