The Pretty Little Lifters
Tiffany RagozzinoPretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty st... more
| Publishes | Weekly | Episodes | 82 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
In this solo episode of The Pretty Little Lifters Podcast, let’s learn about the 6 Pillars of Health
I cover….
-what are the 6 Pillars of Health
-why they’re important for us
-actionables for each pillar
And more!
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Want to support P... more
In this episode of The Pretty Little Lifters Podcast, I’m talking with Sunshine. Sunshine is an L.A. based educator and content creator. She describes herself as a one eyed teacher who loves fashion!
We cover the topics:
- what inspired her to get... more
In this solo episode of The Pretty Little Lifters Podcast, let’s learn about the Social Determinants of Health!
I cover….
-what are the social determinants of health
-why they’re important for us to take into consideration
-real world examples
more
In this episode of The Pretty Little Lifters Podcast, I’m joined by Tina Tang. Tina’s brand is Iron Strong Fit and she’s a 54 years young certified fitness trainer, Plyometrics queen, and a women’s 50+ strength coach.
Tina got into fitness at the a... more
Key Facts
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Reviews
- What a breath of fresh air in the fitness space
Tiffany is the PE teacher you wish you had. I love her energy and her tips. She’s focused on body positivity and combating diet culture which is so important for everyone, especially teens. I feel so empowered after listening.
Apple Podcasts5JBeachwood
United States2 months ago - So helpful
This podcast is so helpful. I have been struggling with my hormones and what exactly is happening to my body. Tiffany’s episode on perimenopause was SO helpful
Apple Podcasts5HollabakkUnited States10 months ago - Absolutely in love!!
This is such an amazing podcast, i love the references, and how Tiffany really dives into what she’s talking about, and yet some of us aren’t the same age, but it’s pretty relatable!
It’s nice to have an experienced woman explain the importance of becoming ourselves in the fitness world! ♥️
Apple Podcasts5Eden LPUnited States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 |  Chile/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Pretty Little Lifters?
These podcasts share a similar audience with The Pretty Little Lifters:
1. The Peter Attia Drive
2. The Jordan Syatt Podcast
3. Fat Science
4. The Skinny Confidential Him And Her Show
5. Call Her Daddy
How many episodes of The Pretty Little Lifters are there?
The Pretty Little Lifters launched 3 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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