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The Postnatal Trainer

Lisa Mitchell

Discussing all things health and wellness. From training during pregnancy and beyond to fueling your body and mind.

PublishesWeeklyEpisodes4Founded2 years ago
Categories
NutritionHealth & Fitness

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Artwork for The Postnatal Trainer

Latest Episodes

I was joined by the wonderful Kate Parsons from In Bloom Integrative Therapy. Kate Parsons is a qualified registered Clinical Counsellor with PACFA, but also has a background in Kinesiology. Kate's recent studies have led her to grow a love and excit... more

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2 years ago

In this episode I go over how you can still fit time into your weekly schedule to move your body. Whether that's fitting in a workout or a daily 10 minute walk. more

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2 years ago

In this episode I go over the importance of taking things slow when returning to exercise. We want to make sure there is a nice connection with the breath core and pelvic floor and that you're feeling nice and supported before returning to exercise. ... more

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2 years ago

In my first episode I go over a little bit about my background and how I came to be in this industry and specialising in Pre/postnatal training. more

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2 years ago

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The Postnatal Trainer launched 2 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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