The latest in jiu-jitsu strength, conditioning, mobility, and mindset methods to improve your BJJ and grappling performance. We interview the best jiu-jitsu and grappling competitors, strength coaches, nutrition experts, and fitness pros to provide the best resources to improve your grappling game today.
Publishes | Weekly | Episodes | 37 | Founded | 4 years ago |
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Number of Listeners | Category | Health & Fitness |
Today, youll learn methods for strengthening and optimizing your body to endure years of jiu jitsu training well into your 70s. more
This episode introduces a method for fortifying your body for jiu-jitsu beyond what conventional strength and conditioning teaches. more
Download your free course on the Turkish Sit Up here. more
You have to balance your strength and conditioning, mobility, and corrective work with your time on the mat. more
You don’t need to spend a ton of time getting all of your physical preparation needs for jiu-jitsu. more
I used to believe that the foundational human movements were squat, push, pull, hinge, and carry. more
David Weck is a fitness innovator, biomechanist, BJJ blue belt, and a world-class performance coach to professional athletes worldwide. more
We all know that when you step on the mat you’re accepting the risk that comes with live combat. more
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Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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The Order & Progress Podcast launched 4 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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