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The Order & Progress Podcast

Order & Progress

The latest in jiu-jitsu strength, conditioning, mobility, and mindset methods to improve your BJJ and grappling performance. We interview the best jiu-jitsu and grappling competitors, strength coaches, nutrition experts, and fitness pros to provide the best resources to improve your grappling game today.

PublishesWeeklyEpisodes37Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

Today, youll learn methods for strengthening and optimizing your body to endure years of jiu jitsu training well into your 70s. more

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a month ago

This episode introduces a method for fortifying your body for jiu-jitsu beyond what conventional strength and conditioning teaches. more

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a month ago

Download your free course on the Turkish Sit Up here. more

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5 months ago

You have to balance your strength and conditioning, mobility, and corrective work with your time on the mat. more

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5 months ago

You don’t need to spend a ton of time getting all of your physical preparation needs for jiu-jitsu. more

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6 months ago
YouTube

I used to believe that the foundational human movements were squat, push, pull, hinge, and carry. more

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6 months ago
YouTube

David Weck is a fitness innovator, biomechanist, BJJ blue belt, and a world-class performance coach to professional athletes worldwide. more

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7 months ago

We all know that when you step on the mat you’re accepting the risk that comes with live combat. more

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7 months ago
YouTube

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The Order & Progress Podcast launched 4 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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