
These sessions are an attempt to bring you some insights and perspectives in how we can use the mind and put it to work in a way that will serve you and create the results you want in your life. It will be an unfolding learning journey as we explore this amazing central processing unit to collate and compile a series of systems and perceptions we can use and organize into a mind manual for the ben... more
| Publishes | Monthly | Episodes | 56 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||

In this episode we interview our client, a woman who had lived with reflux for nearly 30 years—managing symptoms, stacking medications, and assuming it was just her “normal.” You’ll hear how asking why changed everything.
We dig into what really dr... more
In this episode, we sit down with Graeme Cowan — a founding director of the “R U OK?” movement. Graeme opens up about his journey from corporate success to a five-year battle with severe depression, and how that experience reshaped his purpose in lif... more
In this episode, we explore what it truly means to heal from the inside out — not by fixing or suppressing symptoms, but by understanding the deeper stories beneath them. Using the Internal Family Systems (IFS) model, we uncover how our recurring pat... more
This episode explores the quiet ways family bonds can fray—not through explosive fights, but through small, repeated hurts that slowly erode trust and closeness. Through Sarah’s story, we witness how years of subtle criticism and dismissive remarks c... more
This podcast really gets you thinking that we can all create what we want in life without depending on others. It’s really is so insightful!
Fascinating content.
The perfect podcast Yesses!
This is the great podcast










Listeners, social reach, demographics and more for this podcast.
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The Mind Manual launched 4 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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