If you are in the Canadian Armed Forces or a family member connected to the military, the lifestyle can be a challenge. CFB Esquimalt's Military Family Resource Centre (MFRC) explores deployments, postings, transitions and more through interviews with MFRC staff, experts in the community, military members and military-connected family members. There should be no concern about rank or trade, or fin... more
Publishes | Weekly | Episodes | 27 | Founded | 5 years ago |
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Categories | BusinessNon-ProfitEducationSelf-Improvement |
You never know where life will take you. For Bruno Guevremont, it took him into the Canadian Armed Forces for 15 years, including two tours in Afghanistan. It also took him on a battle with his own mental health, one where he got help, and is now hel... more
Food can do many things, it fuels us up, keeps us going, brings friends and family together. A healthy diet, so many positive effects on our lives. But during times of stress, it can be hard to keep the motivation. more
Now, some believe if you work harder, you'll be more successful. If you're more successful, then you'll be happier. Maybe not that simple. Living in the military lifestyle can be a handful, but wouldn't it be great to feel more productive living the ... more
Relationships are great, but they're not always easy. Got to make time for each other, got to communicate. If you're in a relationship with a military member, in the context of the lifestyle, it's just more complex. This episode explores what you nee... more
Trauma. Postal Traumatic Stress Disorder. Those words might spark a reaction in you. Imagine being able to change the culture around trauma and PTSD. Imagine when people seek treatment, it feels the same way as recovering from any other injury. more
Military postings can be as easy as ABC, but there's still a lot to think about a lot of fine details. So let's explore what to do before you get your posting message, after you receive it, then after your move. more
Mindfulness is everywhere nowadays. Schools, companies, smartphone apps, even the military. Mindfulness has gone mainstream. For some it's a buzzword, big business, a product. If you strip away all the packaging, what exactly is it? And how can you a... more
For couples experiencing a military deployment, a homecoming isn't always like the movies. Reintegration can be a challenge. Let's take a look at what people are feeling and a few tips to have a smooth reunion. more
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The Military Lifestyle launched 5 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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