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The Little Mental Health Project

The Little Mental Health Project!

Mental Health is not something we openly discuss in our Malawian society. But it is real and it is killing us. I believe vulnerability is key to healing. This podcast openly discusses Mental health and tries to openly create awareness while sharing my journey as someone who suffers from a mental health illness. I hope this can inspire you and remind you that you are not alone and give you the hope... more

PublishesMonthlyEpisodes35Founded5 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Latest Episodes

Mwai and I sat down. To talk about navigating insecurities and life. We both did not realise this was the therapy we both needed. I personally felt really good after and alot lighter. We hope our vulnerability helps you grow and heal like it does for... more

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7 days ago

Mwai and I met up to do a Vision board session but a hun was late, by a hun I mean Mwai not me! Enjoy our little chitchat

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a month ago

Mwai and I value being our authentic selves and thrive to make talking about our feelings and struggles as normal as possible. This was a parked car conversation that we felt was grounding for both of us. We hope you can enjoy it as much as it ground... more

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2 months ago

We are back!!!!! Link in a few. Last year I tapped into Mwai's themes alot and she shares her themes for this year in this Pod. They really kept me grounded! Hopefully they can do the same for you! We had so much fun making this podcast we hope you e... more

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2 months ago

I had alooot of fun recording this Pod. We touched on pretty much every topic! Excited to share my heart as well as our authentic conversations surrounding mental health, relationships etc. Enjoy!!!!

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8 months ago

Absolutely love that Mwai and I were able to record in person for the very first time sitting together, next to one another! How exciting is that. Completely stocked for you guys to hear this one. We spoke about Self-esteem among other things. Always... more

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8 months ago

First of all! SHOUT OUT TO MY MAN for plugging me with a Mic for the podcast. Also Shout out to Kasonde for being a real one! In this podcast I sat down with Tapiwa to rumble about random things. It was such a beautiful conversation I hope you guys e... more

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8 months ago

Mwai and I unpack in this episode, well to be honest Mwai unpacks. We speak about Cyclone Freddy that caused aloot of damage and alot of lives were lost. Mwai's house was affected and she shares her experience. She also shares how she's been coping a... more

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a year ago

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