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Artwork for The Jack McGailey Fitness Podcast

The Jack McGailey Fitness Podcast

Jack McGailey

Fitness entrepreneur, personal trainer and online coach Jack McGailey speaks all things health, fitness, sports and nutrition while interviewing some of the most knowledgeable, influential and inspirational people all over the fitness world.

PublishesWeeklyEpisodes79Founded4 years ago
Categories
NutritionFitnessHealth & Fitness

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Artwork for The Jack McGailey Fitness Podcast

Latest Episodes

After having a conversation with a new client about her fears and anxiousness of using the gym for the first time I have recorded a podcast to walk you through exactly what to do when you walk into the gym for the first time of your life. This is a h... more

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2 years ago

In this episode, Jack speaks about the best time you can start a diet and it may not be when you think. Go and listen! Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Use my Free Calor... more

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2 years ago

In this episode of the Jack Mcgailey Fitness Podcast, Jack speaks about the rules and non-negotiables you should think about when designing a training plan for yourself! This is exactly what he does with all of his clients! Instagram: @jackmcgaile... more

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2 years ago

In this episode of the Jack Mcgailey Fitness Podcast Jack speaks about the habits, routines and knowledge you can focus on for the next 6 to 12 months if you want to become fit for life! Take my FitForLife Scorecard: Click here Instagram: @jackmc... more

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2 years ago

In this episode of the Jack McGailey Fitness Podcast, Jack speaks about 3 changes you can make to your mindset if you want to have success in 2022! Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyand... more

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2 years ago

Jack shares 3 tactics you can implement in your training and nutrition routines to make them more effective and be more consistent with them in 2022! more

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2 years ago

In this episode of the Jack McGailey Fitness Podcast, Jack talks through the strategy he takes the majority of his clients through to take them from someone who doesn't know how to manage nutrition and potentially has a poor relationship with food to... more

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2 years ago

In the latest episode of the Jack McGailey Fitness, Jack speaks about how to choose the right weight to lift in the gym! Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Use my Free Calor... more

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2 years ago

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Reviews

4.8 out of 5 stars from 4 ratings
  • Tells the truth

    So few people in the fitness industry will say that being hungry is an inevitable part of being in calorie deficit to lose fat. Many individuals and companies sell their nutrition plans and diets with the promise that “you’ll never feel hungry”. It’s rubbish! Total lies! If your body is in calorie deficit it will release hormones to signal that it is hungry and wants feeding. Your stomach can technically be full… of dense, filling, low calorie food… but if you’re in calorie deficit your body wil... more

    Apple Podcasts
    4
    RedScorpionClimbing
    United Kingdom2 years ago
  • Habit podcast

    Enjoyed your podcast on habits more

    Apple Podcasts
    5
    Ni Riain Photography
    Ireland3 years ago

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The Jack McGailey Fitness Podcast launched 4 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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