The Holistic Health Makeover Show is hosted by Christy Romano, Certified Integrative Nutrition Health and Life Coach. Each week Christy brings you educational tips and motivation to help you improve your mental and physical health. From topics on nutrition, movement and self-care to body image, perfectionism and anxiety - this is the place to be if you want to thrive inside and out!
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Today I’m welcoming my first guest on the podcast - Courtney Hayes! Courtney is a Certified Integrative Nutrition Health Coach who specializes in helping women take a holistic approach to healing anxiety. In the episode, we dive into ALL things menta... more
Our habits before bed really set the tone for how well we are going to sleep during the night and how energized we are going to feel the next day. Unfortunately, most people don’t have a solid bedtime routine and find themselves scrolling instagram o... more
Mindset is KEY when it comes to achieving your health goals. If you’re working to transform your mind and body, it’s so important to transform your identity along the way. In this episode, I’m giving you 3 techniques to upgrade your self-image so you... more
This was so motivating and such a great reminder to not stay in "waiting" and take action. Thank you! ❤️
It’s the perfect listen in the morning in my way to work with just the right amount of education, raw friendship, and healthy challenges that we all need to grow. Christy is a fresh breath of air. She is knowledgeable and honest in her experiences. She provides so much encouragement.
This is a must listen. Christy has such an ease of talking that it’s like chatting and learning from a friend. She brings amazing content and so perfectly shares how she uses it in her life. Just what I’m looking for in a podcast.
I was recently introduced to Christy's podcast through a friend. I routinely listen to many podcasts and I think Christy does an excellent job of expressing herself and speaking well as a Podcaster! I find her approach very down to earth and relatable. The few I have listened to so far have totally resonated and felt spot on with subject matter pertaining to my own life. I would find myself listening, shaking my head, and saying yes, that's me...that's me :) I really like her style. She gets dow... more
Loved the digital detox episode! Super helpful and practical tips to help detox from screens👌🏽 definitely planning on implementing it!
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The Holistic Health Makeover Show launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls reviews for The Holistic Health Makeover Show from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
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You can view podcasts similar to The Holistic Health Makeover Show by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.