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Artwork for The Heart Whisper

The Heart Whisper

Alison Reaume

My journey is a testament to the belief that yoga extends beyond physical postures—it is a transformative tool for both personal and collective well-being. www.alisonreaume.com

PublishesDailyEpisodes42Founded4 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Heart Whisper

Latest Episodes

In today’s bonus episode, New Year’s Intentions Meditation, we take time to reflect on the past year and set mindful intentions for the year ahead. This 10-minute guided meditation begins with grounding and centering, then moves into a gentle reflect... more

It's Day 40 of your 40 Day Meditation!!

In today’s meditation, Awareness in Three Parts, we explore a comprehensive practice to deepen mindfulness by focusing on thoughts, senses, and the whole body. This meditation encourages you to observe thought... more

It's Day 39 of 40 and in today’s meditation, Growing Happiness in the Mind, we explore the practice of mudita, or appreciative joy. This guided meditation encourages you to reflect on moments of happiness, both in your own life and in the lives of ot... more

It's day 38 of 40 and in today’s meditation, Cultivating Joyful Effort, we explore the idea that effort doesn’t have to be hard or burdensome. By connecting with your purpose—your “why” for practicing mindfulness—you can infuse each moment of practic... more

In today’s episode, Noticing What Brings You Joy, we practice mindfulness by tuning into the small things that spark happiness. This walking meditation encourages you to slow down, observe your surroundings, and silently acknowledge moments of joy, w... more

In today’s episode, Cultivating Joy, we explore the subtle yet powerful experience of joy that’s available to us in the present moment. This guided meditation invites you to relax, connect with your breath, and gently turn up the corners of your mout... more

For day 35 of your 40 day meditation, we explore the theme of Impermanence—the natural, continuous ebb and flow that is part of all life. This guided practice invites you to reflect on the reality of change, from the rise and fall of each breath to t... more

For Day 34 of 40, we will practice Body Appreciation, we’re taking a moment to connect with and express gratitude for the incredible gift of our bodies. Through a guided journey from head to toe, you’ll bring gentle awareness to each part, honouring ... more

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