
Hi, I'm Allie Brooke! As a Certified Emotional Intelligence and REBT Mindset Coach, I empower women to cultivate a life of purpose and fulfillment. Through a holistic approach integrating mindset growth, wellness practices, and spiritual exploration, I guide women in navigating life's challenges with greater emotional intelligence and resilience. My mission is to help women reclaim their power ove... more
| Publishes | Weekly | Episodes | 229 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationMental Health | |||

Happy Mindful Monday, Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Michelle Hensley.Following the passing of her husband, Michelle found herself at a significant crossroads in life, transitioning from a lengthy care... more
Happy Mindful Monday, Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Dayna April. Dayna is a somatic movement guide and transformational coach who helps individuals overcome anxiety and build emotional resilience thro... more
Happy Mindful Monday, Everyone!
In this week's episode, host Allie Brooke turns the mic on herself on the amazing "Becoming More Me " Podcast with Theresa Lear Levine, to unpack The Growth Method, her powerful framework for moving from chaos to clar... more
Happy Mindful Monday, Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Lildonia Lawrence.Lildonia is a Wellbeing Coach and Equality & Diversity Trainer. Having worked in the field since 2010, she specialises in BIPOC w... more
Happy Mindful Monday, Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Susie Kundrat. Susie is a registered dietitian and wellness expert who is a lifelong well-being enthusiast, award-winning college professor, and ent... more
Happy Mindful Monday, Everyone!
In this week's epsiode, our host Allie Brooke interviews the amazing Tanya Ruckstuhl.Tanya is a psychotherapist in the Seattle area and mother and stepmother to three twenty-three-year-olds. When she’s not at work, sh... more
Happy Mindful Monday, Everyone!
In this episode, our host Allie Brooke tackles the "Superwoman" myth head-on, exploring why constantly holding it all together can lead to exhaustion, unfulfillment, and a deep disconnection from ourselves. We'll dive... more
Happy Mindful Monday, Everyone!
In this week's epsiode, our host Allie Brooke interviews the fantastic Kathleen Coleman. Kathleen started her ministry at the age of 26 on the buses and trains of Chicago. She has served in church leadership in women’... more









Listeners, social reach, demographics and more for this podcast.
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The Growth Mindset Gal launched 3 years ago and published 229 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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