Artwork for The Glow Up Diaries

The Glow Up Diaries with Alivia D'Andrea

Alivia D'Andrea & Studio71
Health & FitnessSociety & CultureMental Health

Hi! I’m Alivia D’Andrea. You might know me from my YouTube series the Glow up Diaries which is a raw docu-series of my 5 year physical and mental transformation. A self growth journey is full of uncomfortable truths that are difficult to talk about so openly because the media often insists that such “shameful” feelings be kept in a closet. As a result it gets pretty lonely at times. I’ve created this self improvement podcast because I want to be a friend that I needed back then; a friend that made me not fear judgement and feel accepted for exactly who I am with all my flaws that I found difficult to accept. A friend that told me that no matter who you are, what you did, or where you’ve come from, you can always change and become someone better. We will be having vulnerable talks covering every glow up related topic ranging from weight loss to socializing, confidence, body image, discipline, overcoming your fears, and motivation to be consistent and chase your dreams. Let this be our s... more


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Latest Episodes

Social media can sometimes trigger negative self-talk. I myself have felt less beautiful, felt like I was missing out on certain experiences, etc. So today I dive into these negative thoughts and the healthy self talk I have that completely annihilat... more

3 days ago

Ask me anything! I asked you guys to send me questions on my Instagram and I answered in this episode. We discuss glow up diaries the movie, self love, anxiety, and feeling "behind" in life. Go To: www. for $10 OFF your first purc... more

17 days ago

Ask me Anything! I asked you guys to send me questions on Instagram and I'm answering some of them in this episode. We dive into a positive relationship with failure, consistency, what my life feels like now that I've reached a certain point with my ... more

a month ago


4.8 out of 5 stars from 666 ratings
  • Fit Journey

    I found Aliva on YouTube at a time I needed her the most in my life. I gained a lot of weight, was working on my own fitness journey and stumbled across her YouTube channel. I was watching fitness videos to help motivate myself and I fell in love with her channel and editing skills which led me to this podcast. Idk what it is about her voice that makes her worth listening to but I’m glad I found her. I’m always so excited to listen to her new episodes. Hope to see her back on YouTube soon. <3

    Apple Podcasts
    United States2 months ago
  • Wow

    I can hear that it was made with a lot of love and experience Its intspirent

    Apple Podcasts
    Switzerland2 months ago
  • I love it!!

    Just listened for the 1st time to this podcast and I really enjoyed it,,thankyou :D

    Apple Podcasts
    Belgium2 months ago
  • Lovely.

    This girl spoke to me in a way I have never experienced before. Her experience directly related to what I was going through, and she provided proactive ways to change my mindset along with explanations regarding my prior behavior. Her advice can relate to any type of bad habit, and although I haven’t listened to every episode yet, I highly recommend the first two.

    Apple Podcasts
    United States3 months ago
  • So good

    Honestly I’ve been looking forward to this podcast because I love her YouTube videos. She definitely has a voice for a podcast. Love all the episodes so far!

    Apple Podcasts
    Poop squad 94
    United States3 months ago

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