The Empowered Athlete
Body By Boss, LLCBecome a Paid Subscriber: podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe Become a Paid Subscriber: podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner pe... more
| Publishes | Weekly | Episodes | 149 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Even the most disciplined athletes have off days — you miss a meal, overdo the sugar, or wake up regretting last night’s drinks or late-night pasta.
But here’s the truth: your metabolism isn’t fragile. It’s adaptable. And when you know how to suppor... more
In this episode, I sit down with Dr. Almine Barton — a true multidimensional athlete and healer who bridges ancient wisdom, movement, and modern performance.
With over 23 years of clinical experience as a Doctor of Chinese Medicine, Almine holds a B... more
What if we stopped seeing pregnancy and postpartum as the end of an athletic career — and instead saw it as an evolution?
In this episode, I’m joined by Brianna Battles, MS, CSCS — a strength and conditioning coach, educator, and founder of Pregnanc... more
Do you start strong but struggle to follow through? You’re not alone — and it’s not because you lack discipline.
In this episode, Natalie unpacks one of the most common struggles she sees in female athletes and high performers: overcommitment. You’l... more
In this episode, I sit down with one of my past students Charis Furgat-Johnson—a Brazilian Jiu Jitsu brown belt and social worker-in-training—who brings a rare and refreshing perspective to the conversation on mental health in athletics. Charis blend... more
Perfectionism might feel like discipline — but in reality, it’s one of the biggest blocks to progress, energy, and joy on the mats. In this episode, I break down the hidden costs of perfectionism for female athletes, from the mental stress it creates... more
Have you ever caught yourself snapping at someone when deep down, you were really frustrated with yourself? Or maybe you’ve swallowed your emotions, only to feel them turn into stress, burnout, or even self-sabotage later on?
In this episode, we’re ... more
Are you “good” with food all week… only to spiral on the weekends? This episode introduces The Oreo Challenge — a simple, science-backed strategy to heal your relationship with dessert and end the binge-restrict cycle for good. If you’ve ever felt ou... more
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Frequently Asked Questions About The Empowered Athlete
What is The Empowered Athlete about and what kind of topics does it cover?
The content centers around redefining high-performance athletics by emphasizing a holistic approach that prioritizes mental well-being, health, and inner peace alongside physical achievements. For the audience, this message is infused with practical strategies—ranging from behavior change techniques to personal anecdotes—that inspire listeners to develop sustainable habits and a positive mindset. Topics frequently discussed include emotional resilience, self-care, and shifting one's relationship with food and performance, which resonate with athletes and individuals interested in personal growth. This podcast stands out because it addresses common psychological challenges faced by athletes, offering tools for personal empowerment and perfor... more
Where can I find podcast stats for The Empowered Athlete?
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How many listeners does The Empowered Athlete get?
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What are the audience demographics for The Empowered Athlete?
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How many subscribers and views does The Empowered Athlete have?
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Which podcasts are similar to The Empowered Athlete?
These podcasts share a similar audience with The Empowered Athlete:
1. Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
How many episodes of The Empowered Athlete are there?
The Empowered Athlete launched 2 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Empowered Athlete?
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Where can I see ratings and reviews for The Empowered Athlete?
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What guests have appeared on The Empowered Athlete?
Recent guests on The Empowered Athlete include:
1. Dr. Almine Barton
2. Brianna Battles
3. Charis Furgat-Johnson
4. Marne Chiccarelli
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.