The Embodied Resilience Podcast
The Embodied Resilience PodcastA podcast for yoga teachers, space holders, passionate yoga practitioners and seekers of deep emotional and mental healing. Hosted by a trauma-informed Yin Yoga educator, this show explores the intersection of nervous system regulation, emotional processing, the Chinese meridian system, and embodied yoga practice. Each episode invites you into real conversations, personal reflections, and practic... more
| Publishes | Weekly | Episodes | 20 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Most yoga teachers and practitioners believe yin yoga is about stillness, long holds, and deep stretching. But beneath the surface, something far more profound is happening and most teacher trainings or even classes completely miss it.
Because yin ... more
There’s a kind of exhaustion that goes beyond tiredness, the kind that no amount of sleep, meditation, or self-care can fix.
It’s the quiet burnout of always being the one who holds it all together.
In this episode, I share a very personal story ... more
When you come into a yin yoga pose, what truly matters isn’t how deep you go, it’s whether your body feels safe enough to soften.
In this episode, we explore the felt sense of safety, the deep, quiet signal in your nervous system that says, “I don’... more
Most people think flexibility in yoga means touching your toes. But real flexibility - the kind that actually is life changing - has nothing to do with how far you can fold.
But what I wish more yoga spaces would talk about: real flexibility isn’t ... more
Have you practiced yoga perhaps for years and still felt like something was missing? Maybe your body got stronger, your flexibility improved, but deep down your nervous system was still running on overdrive, your emotions still felt stuck, and the st... more
Have you ever felt out of place in a yoga or spiritual space, surrounded by all the “good vibes”, but inside something just didn’t sit right? That subtle discomfort, what I call the spiritual ick, often points to something deeper being avoided.
In ... more
Triggers in yoga are real, and they show up for both students and teachers, yet they’re rarely talked about openly. In this episode, we explore what triggers are, why they happen, and how they relate to trauma stored in the body.
You’ll learn:
Ho... more
Touch in yoga can be one of the most supportive tools for healing, or one of the most harmful one.
The difference? It’s not the adjustment itself, but how, why, and with what awareness it’s offered.
In this episode, we dive into the deeply importa... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 |  South Africa/Education/Self-Improvement |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Embodied Resilience Podcast launched 5 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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