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The Creatively Nourished Podcast

Annette Lopez
Health & FitnessMental HealthAlternative Health

Hello, and welcome to the Creatively Nourished Podcast. My name is Annette Lopez and I‘ll be your host. I‘m a psychotherapist who experienced how nutrition and the tools of NLP changed my life quicker and in ways that psychotherapy never did. My passion for helping people inspired me to share this knowledge with the world. And that‘s how Creatively Nourished was born. Nutrition and lifestyle greatly influence your overall health. And we now know there is a significant connection between the mind and body. To have lasting change, we must address our relationship to food and self. Weight loss is 80 percent nutrition – which is greatly influenced by your thoughts and daily actions. Creatively Nourished combines these techniques with bio-individual nutrition plans for optimal health. This is the podcast that brings these ideas to life. I‘m here to share with you new and creative tools that will help you improve your mental wellness, raise your energy levels, feel confident, and enrich your... more

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Latest Episodes

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8 days ago

This episode we delve into sharing my blood work to get a deeper insight into how my hormones were off-track and impacted my thyroid and energy. I share how I was eating prior and how the blood work led to slow additions of carbs that got me back to ... more

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a month ago

This episode i talk about a brand new study that came out in July 2022 debunking the serotonin model of depression. We talk about what the study says and what it doesn’t disprove. As well as actionable steps to take if you are dealing with a mental h... more

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Reviews

5 out of 5 stars from 2 ratings
  • Soooo good!’

    Highly recommend. You will learn a ton

    Apple Podcasts
    5
    Txmxyogi
    United Statesa year ago

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