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Artwork for Heal and Grow with Creativity

Heal and Grow with Creativity

Renata McElvany

If you’re a neurodivergent and multi-passionate woman of color this show is for you!

Join creativity coach, artist, and designer Renata McElvany to discover how to use creativity as a tool for self-discovery and healing. Through personal stories, inspiring ideas, and practical strategies, Renata will guide you to go from feeling inadequate and insecure to feeling more confident and self-accepting.... more

PublishesTwice monthlyEpisodes40Foundeda year ago
Number of ListenersCategories
Self-ImprovementArtsEducation

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Artwork for Heal and Grow with Creativity

Latest Episodes

In this episode, I share why art-making is one of the most powerful tools for self-discovery and healing.

If you’ve done the therapy, read the self-help books, or tried to optimize your morning routine but still feel disconnected from yourself, this... more

Are you tired of hearing “just practice” as the answer to becoming more creative? Because let’s be honest, you can practice for years and still feel stuck.

What starts as something fun slowly turns into a chore. You feel guilty for not being consist... more

Let’s be real for a second. A lot of people don’t actually want to be creative, they just want to be seen as creative. In a world of grifters, sellouts, and AI, it’s easier than ever to slap on the “creative” label without actually practicing your cr... more

If you’ve been wanting to be more creative—but keep collecting ideas, saving recipes, or buying art supplies without actually making anything—this episode is for you!

Your creativity doesn’t need more inspiration, it needs you to show up. Avoid the ... more

If you’ve been thinking about starting an ambitious creative project but end up feeling overwhelmed before you even start, this episode is for you! 

Most people make the mistake of feeling like they have to know everything about a project before get... more

Are you too tired to be creative at the end of the day? You’re not alone. In this episode, we explore how rest can transform your creativity and why slowing down is essential for a sustainable creative life.

What you’ll learn in this episode:

- Why... more

Have you ever wondered if something as simple as making art could actually change your life?

In this episode of Heal and Grow with Creativity, I’m sharing how I found hope and healing in the middle of one of the most stressful and challenging season... more

Have you ever tried learning a new creative skill only to end up overwhelmed, stuck in full of self-doubt? You are not alone! After 10+ years in the creative industry, I have seen how curiosity turns into burnout because we are taught to chase result... more

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Heal and Grow with Creativity launched a year ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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