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Artwork for Burn Fat and Feast podcast

Burn Fat and Feast podcast

Sarah Blankenship Thomas

Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, h... more

PublishesWeeklyEpisodes153Founded3 years ago
Number of ListenersCategories
EducationHealth & FitnessSelf-Improvement

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Artwork for Burn Fat and Feast podcast

Latest Episodes

In this empowering episode, we sit down with Jillian Greaves, a Functional Dietitian, Women’s Health Specialist, and the owner of Jillian Greaves Functional Nutrition & Wellness. Jillian shares her expertise on how to align your workouts and nutritio... more

In this reflective episode, Sarah takes a deep dive into the highlights and milestones from January, offering key insights and takeaways to inspire your journey into February and beyond.

Whether you crushed your goals or faced challenges this month... more

Perimenopause brings many changes to a woman’s body, and for some, it can amplify feelings of dissatisfaction or discomfort with their appearance. In this episode, we dive into the topic of body dysmorphia during perimenopause, exploring what it is, ... more

Creating healthy habits is easy—sticking to them is the real challenge. In this episode, we dive into actionable strategies and proven techniques to help you turn healthy behaviors into lasting routines.

Whether you’re trying to eat healthier, stay... more

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Reviews

4.9 out of 5 stars from 56 ratings
  • Burn Fat Feast

    I love listening to all the BBF podcasts. I learn something from all of them. They are so well put together and educational.

    Apple Podcasts
    5
    LalaLedlow
    United Statesa year ago
  • Actionable & Inspiring!

    Thank you, Sarah, for educating, uplifting, and inspiring us to action! It’s encouraging to feel capable of change, and with your expert guidance I know where to start and how to keep going ❤️ Thank you!

    Apple Podcasts
    5
    katehouse89
    United States2 years ago
  • 5 star reviews have to be fake

    This is by far the most repetitive and mundane podcast I have ever listened to. I was shocked to see 5 stars for most reviews.

    Apple Podcasts
    1
    Ashlee9696
    United States3 years ago
  • Great podcast and great program!

    I’ve been a Burn Fat and Feast member for over a year. It’s been a game changer for me and I always look forward to Sarah’s trainings and the monthly plan. Not only does she have a relatable and inspiring story, I love that she does a ton of research to back up the program and podcast. Have a listen!!

    Apple Podcasts
    5
    Leah_Stew
    United States3 years ago
  • Great Resource!

    I have been living the BFF lifestyle for over 2 years and still continue to learn and grow with my fitness and nutrition. The podcast is just another great resource for women struggling with overall health, well being.

    Apple Podcasts
    5
    CharityWalker
    United States3 years ago

Audience

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Burn Fat and Feast podcast launched 3 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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