The Big Gibbon Show
Darragh GibbsWelcome to "The Big Gibbon Show," where I, a Health Coach with extensive experience, help individuals break free from self-doubt and limiting beliefs. Join me on this podcast as we challenge your perspective on life and empower you to think differently about yourself. With insightful interviews covering a variety of topics, we'll inspire personal growth and leave no stone unturned. Get ready for a... more
| Publishes | Weekly | Episodes | 133 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
For years, I was running from myself — numbing the pain with partying, distractions, and self-sabotage. Hitting rock bottom forced me to rebuild my life from the inside out. Now, I help busy parents and high performers do the same: reclaim their heal... more
After 14 years of coaching, I’ve seen firsthand what makes the difference between a coach who truly helps you transform and one who’s just selling an image. If you’re looking for a coach, here’s my advice:
Start with shared values. Your coach should... more
Ozempic has become one of the most talked-about “quick fixes” for weight loss — but is it really the answer? In this episode, I share my honest take: if someone is morbidly obese and in immediate danger, there may be a place for it.
But for the vas... more
One of the toughest truths about modern healthcare is that so many deaths are preventable. In Ireland, studies suggest that around 35% of hospital deaths could have been avoided with lifestyle changes. In the U.S., it’s estimated that nearly 80% of a... more
In this episode, I share the story of how I tore my calf playing hurling — and more importantly, how I approached the healing process both physically and mentally.
That first night, I allowed myself to sit with the frustration and disappointment, re... more
Chronic stress is what happens when your body’s “stress switch” gets stuck in the on position.
A little stress here and there — like running late for a meeting or prepping for a big presentation — can actually sharpen your focus.
But when stress ... more
For five years, I lived with a constant fear: that my mother’s lifestyle would cost her life far too soon.
I worried every day but avoided the hard conversation I knew we needed to have. When I finally found the courage to sit down with her, everyt... more
Most people think weight loss means going “all in” cutting out carbs, eating clean 100% of the time, and following strict food rules.
The truth? That approach almost always ends in burnout, frustration, and starting over… again. In this episode, I ... more
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Which podcasts are similar to The Big Gibbon Show?
These podcasts share a similar audience with The Big Gibbon Show:
1. The Sinead Says Podcast
2. My Therapist Ghosted Me
3. The Tommy, Hector & Laurita Podcast
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The Big Gibbon Show launched 4 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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