The Barbell Ballerina
Lili PfeiferWelcome to The Barbell Ballerina Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.
| Publishes | Weekly | Episodes | 42 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ArtsPerforming Arts | |||
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Reviews
- Tips and advice with real-world applications
Don’t think this is just for pre-professional ballerinas! I’m not an aspiring professional dancer, I’m a happily amateur adult ballerina and I still takeaway important information from The Barbell Ballerina. more
Apple Podcasts5poetlorikeet
Australia2 months ago - Every dancer should listen!
Lilli is doing the work to improve attitudes about cross training in the dance world and breaking down the stigma with science and results. I love her positive approach and her evidence-backed approach. Everyone should listen and start thinking about adding cross-training into their routine, because-dance is a sport and dancers are athletes! The science DOES apply to us :)
Apple Podcasts5purplemtnmajesty
United States2 months ago - Life Changer
The Barbell Ballerina podcast and app are life-changing for the dancer who desires a long career, a healthy body, and a balanced life. As a retired professional who continues to dance competitively, I participate in The Barbell Ballerina cross-training program and listen to the podcasts regularly. These resources are valuable for dancers of all ages and abilities because they provide support and professional, scientific, knowledgeable guidance for dancers of all ages and skill levels. If you are... more
Apple Podcasts5FromTheTop&5678United States2 months ago - Mentally and physically stronger
The show has helped me feel so connected to the beautiful community of dancers that exists. It has helped me feel less alone and deal with the mental, physical and emotional hurdles that come with being a dancer. I also feel so much more connected to my body now that I’ve chosen to listen to it and work alongside with it. Thank you!
Apple Podcasts5Jasmine MatosUnited States3 months ago - honest and to the point(e)
I appreciate the honesty specifically when thinking about the effects of nutritional supplements like creatinine- taking time to remind people to check with their doctor is important. And, saying it’s important to take general good care of yourself as a human. It’s relatable advice and feels person friendly!
Apple Podcasts5not updated, downgradedUnited States3 months ago
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Chart Rankings
Apple Podcasts | #88 |  Colombia/Arts/Performing Arts |
Apple Podcasts | #140 |  Spain/Arts/Performing Arts |
Apple Podcasts | #164 |  Norway/Arts/Performing Arts |
Apple Podcasts | #195 |  Sweden/Arts/Performing Arts |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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The Barbell Ballerina launched 2 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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