The BALANCE podcast
BALANCEWelcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.
In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance.
Hosted on Acast. See acast.com/privacy for more information.
| Publishes | Twice monthly | Episodes | 152 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Francesca Specter is a journalist and author of 'Alonement: How to be Alone and Absolutely Own it'. She came up with the concept of alonement, which essentially means spending time alone and actually enjoying it - which is a something a lot of us fin... more
Eliza Butterworth has been playing Lady Aelswith in The Last Kingdom since she was 21-years-old. After eight years, the series is finally coming to an end and she's now leaving the character behind. In this episode, Eliza discusses what's next, how s... more
Martins Imhangbe has been on the acting scene since he left school, but Bridgerton was his first TV experience. His role as bare-knuckle boxer, Will Mondrich, put him in the spotlight. In this episode, Martins explains how he's staying grounded, why ... more
In this special International Women's Day episode, we speak to Jess Joy, co-founder of I Am Paying Attention, Cherrelle Skeete, actress and co-founder of Blacktress, and Stephanie Daniels, a menopause coach. They share their insights on three overloo... more
Key Facts
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Reviews
- Sofia Zagzoule
Always insightful, inspiring and likely to make you chuckle rather a lot too. Much needed lift always but especially in these interesting times we are living in.
Apple Podcasts5zagzoule
United Kingdom5 years ago - Cleopatra Joseph
Loving your interviews James. I’m now so addicted that I’ve just completed the weekly shop whilst listening to two episodes and it was the best shopping experience ever. As someone who finds the bright lights and rushing around and multiple choice game of supermarkets anxiety inducing, listening put me in a much calmer state.
Ps in almost every episode you talk about how you don’t get much sleep and I think you should personally address this and maybe interview a sleep expert.
I say this will ... more
Apple Podcasts5tasti jkUnited Kingdom6 years ago - Thumbs up
Great guests, chat and topics.
Apple Podcasts5Tom Heather 50United Kingdom6 years ago - top marks
Loving the Balance podcasts, always funny, informative and inspirational (my fave is the Richard Wiseman one) and just the right length of time - perfect for my commute!
Apple Podcasts5D R CubyUnited Kingdom6 years ago - A great discovery
Just found this podcast (where have you been hiding?). Great guests and interesting topics. Love it.
Apple Podcasts5brendan1971United Kingdom6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |  Italy/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to The BALANCE podcast?
These podcasts share a similar audience with The BALANCE podcast:
1. RSK XFM Remastered
2. Distraction Pieces Podcast with Scroobius Pip
3. Making A Scene
4. Happy Place
5. SmartLess
How many episodes of The BALANCE podcast are there?
The BALANCE podcast launched 7 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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