The All-Strong Podcast is for anyone with questions about getting into fitness or taking their training up a notch. Each week, we'll tackle a question from the audience and work to find answers together. Sometimes we'll have guests, sometimes we won't! If you have a question, listen along to find out how to submit it! If you're totally new to fitness, or looking to improve your performance in the gym, this podcast is perfect for you. Come and learn about how your body works, how to turn exercise into real training and get YOUR fitness questions answered on air!
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This week's topic is about resting between sets. Should you really be taking longer than 30 seconds? Yes. Why? Listen along and find out. more
We back! This week, we're building on the principles of last time, talking about stressors, General Adaptation Syndrome (GAS) and why pushing yourself in the gym isn't always the answer. We talk a little about recovery and handling stress too, so sti... more
Welcome to the first ever episode of the All-Strong Podcast! I'm very excited to share my passion for anatomy and physiology with you and to bring you facts and snippets of info that will help you better understand your body and your training. more
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The All-Strong Podcast launched 18 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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