TEN Talks with Joelle Samantha is designed to provide education and practical application on a variety of training and nutrition related topics. TEN - an acronym for Training, Education, and Nutrition are the 3 main pillars of content and value that Joelle enjoys providing. Your host, Joelle Samantha, is the founder and CEO of Level TEN Coaching, an evidence based fitness and nutrition coaching company that places an emphasis on individualized training protocols, personalized and periodized nutrition, and mental health. Level TEN prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals. Since leaving her teaching career of high school health and physical education, Joelle has also co-founded another business, Fit Coach Pro, an online fitness coaching software company designed to help coaches streamline and organize their coaching processes. Listening to TEN Talks, you'll learn a variety of information, strategies, and methods that pertain to... more
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You may not be seeing the progress you want with your body because of this concept I want to introduce you to today (if you aren't already familiar with it). This concept is called biofeedback and it is a checklist more or less for the big rocks in o... more
I am asked multiple times a week on my thoughts and opinions on wearable fitness trackers such as the Apple Watch and Oura Ring and I wanted to share it all in this episode. I want to give you my honest thoughts and experiences, some con's to wearabl... more
I have the absolute pleasure to have my dad on the show today and if you're asking, "Why does this girl have her dad on the podcast?" he actually works for me! My dad is a licensed Clinical Social Worker, Psychotherapist, and has been practicing for ... more
Can’t wait to hear all episodes! Love Joelle and level ten!
Joelle is good-humored, well-spoken and she and her guests are wildly knowledgeable on the very wide spectrum that is health and wellness. A GREAT listen for all!
I love this podcast so far, as well as all the free content that she puts out daily on her Instagram. Thank you so much for always keeping it real and providing so much education to all of us daily. I can’t wait for more episodes ❤️❤️❤️
Joelle will provide the best possible information and education possible while delivering it with a positive spin. A true joy to listen
So great to have a new voice on here on all content health, strength and wellness!! Follow you on Instagram and happy to follow you here!! Happy birthday to your baby girl!!
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TEN Talks launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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