TEN Talks with Joelle Samantha
Joelle SamanthaTEN Talks with Joelle Samantha is designed to provide education and practical application on a variety of training and nutrition related topics. TEN - an acronym for Training, Education, and Nutrition are the 3 main pillars of content and value that Joelle enjoys providing. Your host, Joelle Samantha, is the founder and CEO of Level TEN Coaching, an evidence based fitness and nutrition coaching co... more
| Publishes | Weekly | Episodes | 50 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | NutritionFitnessHealth & Fitness | ||||
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Latest Episodes
In last week's episode, Sarah and I primarily discussed the psychological side of the effects of weight regain and in today's episode, I want to cover the potential physiological consequences fo weight regain. We'll chat about metabolic adaptation, e... more
The topic of weight regain is one that comes up a lot in my DM's and on my question boxes and I wanted to talk about it with a fellow coach that specializes in this topic (and she's a big fan of Level TEN too). Sarah Tierney is the Owner of Hard Hous... more
There's a good amount of confusion around diabetes and the difference between Type 1 and Type 2 and I wanted to bring on a good friend and expert this week to talk about this topic. Lauren Bongiorno is the CEO of Risely Health and the Host of Reclaim... more
So excited to introduce and to get to know more another coach here at Level TEN and today is Coach Sarah Emma! Coach Sarah has a Master's of Science, her CSCS, Precision Nutrition Level 2 certification, and is a recent new mom! We discuss the changes... more
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Reviews
- Easy informative listening!
I really love Joelle’s podcast (as well as her Instagram etc)! I appreciate her ability to discuss common and hot topics about health and nutrition in an evidence based, easy to understand and implement manner. I genuinely enjoy all the topics she covers and it’s clear she has a lot of personal experience in the matter but also leads a fabulous team that truly focuses on holistic health. The only reason I gave it 4 stars instead of 5 is that sometimes I find it repetitive - she says the same thi... more
Apple Podcasts4mionsa44
Canada8 months ago - Amazing Podcast
Joelle has amazing information backed by science. She knows her stuff.
Apple Podcasts5EmBroooke
United Statesa year ago - LOVE
I absolutely love listening to Joelle’s weekly TENTalks. Not only is she so easy to listen to, but all of the topics are relevant, evidence-based, and super important for someone like me who is super into health and fitness.
Apple Podcasts5kin katieCanadaa year ago - Great content!
Can’t wait to hear all episodes! Love Joelle and level ten!
Apple Podcasts5equigs3United States2 years ago - Digestible, entertaining, informative!
Joelle is good-humored, well-spoken and she and her guests are wildly knowledgeable on the very wide spectrum that is health and wellness. A GREAT listen for all!
Apple Podcasts5torimrphyUnited States2 years ago
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| Gender Skew | Engagement Score | Primary Location | |||
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