Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!
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In this episode, I talk about wellness space vs recovery space, my issues with both and how I bridge the gap between the 2. more
In this episode, I discuss possible reasons why you're experiencing digestive symptoms and tips on managing them. more
In this episode, I chat about how I stopped caring about what other's think about me. more
I have a history of mental health issues, ED and over exercising, really thought I was in complete recovery until recently when my old tendencies started creeping back in again. more
I have never personally struggled with an eating disorder, but I am vegan and do love to exercise. Sometimes it is difficult to strike a balance and hold myself accountable from becoming too rigid or black and white about food and exercise. Kate always brings fresh perspective and insight from her own journey and from her now clinical/professional skills and I absolutely love it. I have had friends and family who have also had eating disorders and it is such a wealth of knowledge and has made it... more
I started listening to this podcast in February and it’s been the most wonderful addition to my ED recovery! Such a safe, happy, warm and calm place for us all to learn, heal and grow together x
The past couple of years, I have struggled with an eating disorder and have been a revolving door patient in every treatment center and program. When I found Kate on YouTube she was the first person I saw LIVING recovery. It was impossible for me to apply therapeutic tools to my own life when I had never seen them in practice. Kate’s authenticity and openness during her recovery was like a breath of fresh air for me as I tried to navigate my own journey. I have been in outpatient care for almost... more
I don’t have the means or finances to afford ED treatment, so I always thought recovery wasn’t for me.. then I came across Take the Cake and wowww it has been a hard journey.. and still a long ways to go but at least I’m on it. I honestly don’t think I would be where I am today without Kate’s voice encouraging me through her podcasts everyday. Thank you so much Kate. more
|#204||United States/Health & Fitness/Mental Health|
|#81||United Kingdom/Health & Fitness/Mental Health|
|#193||Canada/Health & Fitness/Mental Health|
|#250||United Kingdom/Health & Fitness|
|#60||Italy/Health & Fitness/Mental Health|
|#88||Germany/Health & Fitness/Mental Health|
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Take The Cake launched 3 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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