Sweat & Reflect is a podcast designed for the woman who is has realized that there is purpose in her pain & that she has a voice worth using. Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby & house all by 35). She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantl... more
Publishes | Weekly | Episodes | 173 | Founded | 3 years ago |
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Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement |
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This podcast is honest and raw. Meredith opens her heart and takes you on her inspiring journey in a very relatable way. Highly recommend!
Absolutely love listening to Sweat & Reflect. I love how she fearlessly shares parts of her life and the journey life is leading her on! She’s honest, relatable and isn’t afraid to let the listener hear true emotion. I look forward to Wednesdays for her episodes!
Meredith’s heart for learning from others and encouraging people is so evident through this podcast. Every episode is packed full of energy and truly makes you sweat out the hard stuff and reflect on life in a new way! Love this podcast every week!
This is one strong a** woman right here! Meredith’s story is incredible and sad of course but what is amazing is how she rose from such a loss and is this now beautiful, positive light that wants to continue to better herself and those around her through her podcast and her courses on loss.
In the midst of the holidays, which can be crazy for a lot of people, episode #38 was just what I needed! Quick and easy and tactical tips on cultivating gratitude!
Listeners, engagement and demographics and more for this podcast.
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Sweat & Reflect launched 3 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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