Strong Principles
Rob DelaCruz, Larry Medina, Zach BraggStrong Principles is a no-nonsense fitness podcast created for everyday people—whether you're from the local gym or halfway across the world. Each episode breaks down key weightlifting movements, explores smart and sustainable training strategies, and helps you avoid the common pitfalls of bad fitness programming. Whether you're just getting started or refining your approach, Strong Principles giv... more
| Publishes | Weekly | Episodes | 28 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Strength is the Base: While the show focuses on "Strong Principles," conditioning is the necessary partner to strength for true longevity and health.
Cardio vs. Conditioning: "Cardio" is general movement (walking, hiking, pickleball); "Conditioning"... more
Episode Highlights:
* The "Bang for Your Buck" Ratio: Why one focused strength session can overshadow a week of supplement-style workouts.
* The Science of Osteoblasts: How mechanical stress and gravity force your bones to get harder and denser. more
Biohacking and interventions are great, but they are "force multipliers," not foundations. If your foundation is weak, there is nothing for those tools to multiply. This episode focuses on returning to the basics to ensure your "health bank account" ... more
Building a home gym can be overwhelming and expensive. The Strong Principles crew debates the best way to spend a $1,000 budget, focusing on versatility and "bang for your buck." They also dive into how to evaluate a commercial gym and which pieces o... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #195 |  Italy/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Strong Principles
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How many episodes of Strong Principles are there?
Strong Principles launched 8 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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