Strong Fit Long
Rhys CharlesworthA podcast to help you with all aspects of strength, fatloss, nutrition motivation and longevity.
| Publishes | Weekly | Episodes | 28 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
We are back on the Strong Fit Long Podcast with a GUEST! more
This episode is designed to help you understand a few of the best methods of setting goals and how to achieve them by getting your mindset straight.
Just a few thoughts on the next few weeks when new people join gyms and also if you are new to the gym what to do in order help you maintain progress.
This episode we have on guest Teddy Cox. Teddy is a Strength and conditioning coach based in Columbus Ohio. He spent 10 years working with Matt Wenning and currently operates Agoge Performance. You can find him on instagram @agoge.performance
This episode is part 1 of the follow up the conjugate system I talked about in episode 3. I hope you will enjoy this and get an incite into how this programming works.
This episode is about the 2 main types of periodising training. Which is better? What they both are and the basic of I implementing them. more
This episode is all about motivation. What it is, how to get it, how to maintain it and what do if you lose it! more
IM BACK!! It has been a few months since the last episode and it feels great to be back. more
Insights
Find out how many people listen to Strong Fit Long and see how many downloads it gets.
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Reviews
- Great Interviewer
Rhys is a pleasure to talk to and an easy conversationalist. He brings up relevant topics and knows his fitness and coaching!
Apple Podcasts5Renee Eckberg
United States3 years ago
Top Fitness Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
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How many episodes of Strong Fit Long are there?
Strong Fit Long launched 4 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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