Stress Less Live More
Baz & LozStress Less Live More is the podcast for solopreneurs and business owners ready to break free from burnout and reclaim their energy. Hosted by burnout recovery strategists Barry & Laura Ash, who have helped thousands reset their stress, this show delivers practical tips on well-being, resilience, and making life count. Because you have one life live it, make it count. If you're exhausted from the ... more
| Publishes | Twice monthly | Episodes | 19 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
This deeply personal episode reveals what happened when life suddenly forced “the strong one” — Baz — into a vulnerable place. One week after celebrating their 20-year anniversary in Las Vegas, Barry was rushed into emergency surgery for a severely i... more
Grab your slow productivity starter pack here: rocksolidhealth.aweb.page/slow-productivity-starter-pack
In this episode, Baz and Loz explore the rise and fall of hustle culture and introduce listeners to the concept of slow productivity, ins... more
In this insightful episode, Baz and Loz shine a light on mental burnout — the often-overlooked form of burnout that’s on the rise post-COVID. Drawing from their burnout self-assessment tool and real client experiences, they explore how mental burnout... more
Loz and Baz explore whether neurodivergent people (e.g., ADHD, autism, dyslexia, bipolar, OCD) may be more prone to burnout — and how to turn “being wired differently” into a genuine edge. They unpack lived experiences (Loz with bipolar II and OCD; B... more
Winter Tool Kit rocksolidhealth.aweb.page/p/e95377e2-0fc3-4987-aa47-c0c4d13f630eBusiness owners often crash when the clocks change — not because they’re “lazy,” but because biology shifts with light. Loz and Baz unpack Seasonal Affective Diso... more
Loz and Baz unpack why “no” is a power move, not a personality flaw. They explore the hidden costs of reflexive yeses—people-pleasing, FOMO, and mistaking busy for productive—and show how overcommitting erodes energy, focus, and ultimately business r... more
Baz and Loz unpack why coming back from a brilliant holiday can make your break feel like a “distant memory” by Monday afternoon, and how to avoid the 0–100 snap that fuels burnout. Loz introduces a simple but powerful framework learned during her ph... more
Loz and Baz ask a timely question: Can AI actually help with burnout—or is it quietly making things worse? Using real client experiences, a few eyebrow-raising stats mentioned in the episode, and their own “Pillar 6: Support & Belong,” they explore w... more
Key Facts
Reviews
- Belinda
These podcasts are incredible. Such helpful information with practical strategies that you can implement in daily life.
Time well spent listening ….very valuable! Thank you.
Apple Podcasts5BelindaKelfife
United Kingdom7 months ago
Top Health & Fitness Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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How many episodes of Stress Less Live More are there?
Stress Less Live More launched 8 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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