That Fits ME: Realistic Fitness and Nutrition for Women
Kierstin LeddonI’m Kierstin! Online fitness and nutrition coach, wife, Christian, dog mom, and business owner. Welcome to That Fits ME: The Realistic Fitness and Nutrition Podcast for Women. Grab a cozy seat and chat with me as we dive into how you can get results in realistic and sustainable way, so you can live your life in the process!
| Publishes | Weekly | Episodes | 17 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
Weight loss shouldn’t be “How fast can I do this?” It should be “How can I lose weight in the healthiest way possible and see consistent change that LASTS?” Fast is not the answer. Lets dive into WHY trying to lose weight as fast as possible is keepi... more
Struggling to lose your belly no matter what you try? Healthy eating, exercise, ab routines, and it just feels like it’ll never come off? You’re not alone sister! Let’s dive into 3 truths you need to hear to help you make more progress & stop wasting... more
The word “toned” is tossed around a lot in the fitness world, so I’m dedicating this episode to giving you a better understanding of what it REALLY means and actions for you to start taking now to get moving towards this goal! It might not be what yo... more
My Lose Fat Forever framework gives you four categories to start working on now so you can make progress towards your fat loss goals and become a healthier version of you! Want to join a community of women for support? Join my Free FB community “Fitn... more
Key Facts
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Reviews
- Love the whole person approach!
Kierstin does a wonderful job explaining how health and wellness is a while-person experience. She focuses on nutrition, fitness and faith so that you truly feel seen in these episodes while giving great digestible information!
Apple Podcasts5TamekaSL
United States2 years ago - Kierstin is the best!
I love that she include faith into this journey because she truly helps you transform holistically. She also knows her stuff!!
Apple Podcasts5bossladyhaileyUnited States2 years ago
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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this podcast launched 2 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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