The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by... Here you'll find my walking mindset together with some useful tips as the right pair of shoes, posture, speed, kind of walking and interesting motivational readings. I am not a fitness trainer. I simply like moving and I use it as a daily source of energy. No matter the reason why you do it…The goal is to enjoy every single step, looking around, appreciating the present moment.
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The sunrise with its awesome colors is an ordinary but extraordinary everyday event… The only way to get those magic light shots is to get up early. In summer it’s easier but even in winter the cold air will energize and inspire you to take your step... more
Do you want to feel more energized every day ? Lace your shoes and go out with your dog... There's no better motivator than your dog's eyes begging you to go for a walk... It will be so enthusiastic to get outside that it won't let you skip a day.
A rainy early morning walk...☔️ Rain is usually associated with a gloomy, cloudy and bad day but walking in the rain can be a really sensory experience … So…A waterproof jacket, a right pair of shoes and you can dive in an interesting walk in the rai... more
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Step By Step launched 2 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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You can view podcasts similar to Step By Step by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.