
Stephen Curry 新書《Shot Ready》入面嘅故事,為你提煉 6 個實用運動心理技巧:由點樣建立「努力型」身份,到點樣用喜樂做燃料、賺返信心(earned confidence)、Next Shot mentality、Flow 儀式、到點樣將逆境同情緒變成自己嘅資源,同學識分清可控/不可控。唔係理論堂,而係從咖喱一路由「細粒射手」變成改變 NBA 生態嘅傳奇,睇佢實際點做。
如果你曾經比賽一緊張就「愈射愈炒、愈炒愈怯」,明明平時練得好好,但上場就失準;又或者你喺工作、讀書、人... more









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Soul總講體育:知書識贏 launched 2 months ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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