Somatic Sports Club
Somatic Sports ClubIm Somatic Sports Club findest du sanfte, heilsame & somatische Übungen zur Stressreduktion, Nervensystem-Regulation & besseren Verbindung zu deinem Körper. 🌿 Somatische Übungen & Somatic Yoga 🌿 Nervensystem-Tools 🌿 Somatic Yin Yoga & Yoga Nidra 🌿 Somatische Meditationen & intuitive Bewegung 🌿 Somatic Pilates Ich bin Franzi – Gesundheitsmanagerin (B.A.), Somatic Movement & 500h+ Somatic Yoga ... more
| Publishes | Twice monthly | Episodes | 69 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Category | Health & Fitness |
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In dieser sanften somatischen Yoga-Einheit konzentrieren wir uns darauf, Anspannung, Stress und unterdrückte Emotionen aus den Hüften und Blockaden im Iliosakralgelenk zu lösen.
Gerade in den Hüften sammeln sich oft Verspannungen und unterdrückte Em... more
Mit dieser somatischen Yoga Einheit möchte ich dir in schwierigen Zeiten beistehen und dir einen sicheren Raum geben, in dem du deine Trauer und Traurigkeit liebevoll annehmen kannst.Trauer/Traurigkeit ist eine Emotion, die wir oft wegschieben, weil ... more
Diese 15 Min somatische Abendroutine kombiniert somatische Übungen, die dich dabei unterstützten dein Nervensystem zu beruhigen, Stress abzubauen, Anspannung zu lösen, und besser & erholsamer zu schlafen. 🌙
Somatisches Wiegen kann besonders hilfrei... more
Diese 10-minütige somatische Morgenroutine kombiniert somatische Übungen, die dir helfen, dein Nervensystem zu regulieren, dein Lymphsystem zu aktivieren (Lymphfluss anregen) und Spannungen in den Faszien sanft zu lösen. Ideal bei Stress, Anspannung ... more
In dieser 15-minütigen Routine kombinieren wir somatisches Yoga mit somatischen Übungen, um dein Nervensystem zu beruhigen - ideal bei Stress, innerer Unruhe, Angst, Überreizung und Erschöpfung.
Egal ob als Morgenroutine, Abendroutine oder für zwisc... more
Diese 30 minütige somatische Yin Yoga Einheit unterstützt dich dabei dein Nervensystem zu beruhigen, zu heilen und tief zu entspannen.
✨🌿Zur somatischen Yoga Teacher Ausbildung⬇️⬇️
www.spiritualsportsclub.com/somaticyogateachertraining
W... more
In dieser 10 minütigen, somatischen Atemübung zum Vagusnerv aktivieren findest du Tiefenentspannung, um dein Nervensystem zu beruhigen, Stress zu reduzieren und Heilung zu unterstützen.
Wenn du dich unruhig, gestresst oder überfordert fühlst, Schlaf... more
In dieser 30 Min Yoga Nidra Meditation zum Einschlafen (deutsch) findest du somatische Tiefenentspannung und Nervensystem Regulation - besonders wohltuend bei Schlafproblemen, Erschöpfung oder wenn dein Nervensystem gerade überreizt ist.
Sanfte Reg... more
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| Listeners per Episode | Gender Skew | Location | |||
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3. einfach meditieren. einfach achtsam leben.
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Somatic Sports Club launched 2 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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