Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve yo... more
Publishes | Twice weekly | Episodes | 60 | Founded | 3 years ago |
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Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness |
I’m not a fan of motivational gurus giving people the answer of “No Excuses” or just “Try Harder” because it completely dismisses the very real physiological mental health issues someone may have that go beyond the conscious mind’s control. more
Stress is an everyday part of life. more
It’s never been a more important time to prioritize emotional wellness. more
Sometimes, the best mental health habits aren't black & white, like meditation and exercise. more
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This is AMAZING life is love :))))
Thanks for ur great work to help this poor people become stronger again.
Thank you for providing this content, I’ve slowly been working my way through these episodes (up to 10 now). Whist I’m still in the process of overcoming my social anxiety these episodes have provided some great ideas!
Thanks for making this , I desperately need it.
Top class advise, my life is miserable because of social anxiety. I'll try my best to end it.
Listeners, engagement and demographics and more for this podcast.
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Social Anxiety Society launched 3 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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