Artwork for The Sober Therapist SoberSoul Recovery Podcast

The Sober Therapist SoberSoul Recovery Podcast

Lynn Matti
Society & CultureHealth & FitnessMental Health

Modern and Meaningful Mental Health, Sobriety, Recovery and Wellness with Author, Clinical Counselor, and Master Coach Lynn Matti. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, moderation, abstinence, sobriety or Recovery from busyness, overuse or addiction to alcohol, other substances or unhealthy behaviors. Lynn specializes in working with healers, helpers, survivors, and highly sensitive people (HSP Peeps), to build a happy life of awareness, insight, honesty, integrity, genuineness, true self-care & development Living life from the inside out! Find the latest research around addiction, mental health and neurobiology content at Lynn teaches online ... more


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Latest Episodes

Lynn shares BUNDLES of episodes categorized for you. "Neuro Nerdy", "Just Starting Out", Skills Building, Society-Culture-Interviews-and "Trauma and Mental Health". With a special message about our times at the end.

a month ago

In today's Episode, Lynn goes deeper into why we are all feeling so stressed, unhappy and overwhelmed.

2 months ago

Lynn talks about what it takes to get your needs and wants out of life.  Why is it so hard and confusing?

2 months ago


4.6 out of 5 stars from 569 ratings
  • Great podcast for any soul just trying to be their best self!

    I found this podcast as a sober soul looking to grow and heal. I found tools to help me navigate these uncertain times and all the conflicting emotions that come with it. I find the hosts’ voice soothing and her quirky sense of humor puts me at ease. This podcast will feed your hungry sober soul 😇

    Apple Podcasts
    United States2 months ago
  • Not for me

    I tried the first couple of episodes and it’s not for me. It was very boring and sounded like a script was being read in an upbeat voice rather than a person just talking

    Apple Podcasts
    United States3 months ago
  • Thank you

    I’ve been listening for weeks as a fall asleep. It’s been very helpful listening to you. I’ve decided it’s time for me to ask for help. more

    Apple Podcasts
    Canada3 months ago
  • Content good but

    I find the content of this podcast to be great. But what I find to be difficult is the hosts voice. She sounds so overwhelmingly upbeat, it is draining to me. Imagine you were in your early days of recovery and not feeling so positive. To be faced with someone who sounds extremely sunny is unappealing and unrelatable. Its also distracting because its ALL THE TIME, even during phrases that aren’t sunny topics, which makes no sense. It feels like she’s is trying way too hard. If you’re willin... more

    Apple Podcasts
    please talk better
    United States3 months ago
  • Too self focused…where’s the “meat?”

    Although I appreciate some of the content of this podcast, I find it tiresome to wade through the typical lecture format and “opinion sharing” that begins most episodes. Way too much about Lynn and not enough about providing unbiased help for her audience. Also agree with other reviewers about the voice issue…comes across as “fake” and I find that off-putting. When I do listen I find myself fast-forwarding through a good deal of the beginning of each episode in search of what the episode is purp... more

    Apple Podcasts
    Enough about Lynn...
    United States4 months ago

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this podcast launched 4 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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