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Artwork for ๐ŸŒ Slow the F Down Show ๐Ÿข

๐ŸŒ Slow the F Down Show ๐Ÿข

CASEY HALL and ELIZABETH MENZEL, Slow the F down Show
EducationHealth & FitnessSelf-ImprovementMental Health

Itโ€™s time to take a break from your fast-paced life. Healthy Sensuality Coach Casey Hall and Trauma Healer Elizabeth Menzel give you PRACTICAL Science-based skills to help you deal with the cluster-cuss that is life in the pandemic. ๐ŸŒ Elizabeth and Casey have over 42 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them. In each episode, they share stories, skills, and slow-down songs to keep you and your loved ones chill AF throughout this challenging time. ๐ŸŒ Casey & Elizabeth created a Patreon community so you can get extra support, ease, and joy in your life and they can continue to provide high-quality content for you. It's a Win-Win! As a Patron you can get: ๐ŸขComplimentary entrance to our virtual Super Slow Down Stress ... more

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Latest Episodes

Thereโ€™s a lot of collective grieving happening right now: the loss of loved ones, jobs, income, predictable routine, health status, and overall sense of belonging. The Holidays are here and we think that rather than tough it out, we could shine a lig... more

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2 months ago

We get it, finding things to be grateful for seems like a stretch - especially in this time of Covid. Listen for EASY ways to start where you are and boost your love, money, relationships, and self-esteem super speedy. Pick up the gratitude gauntlet ... more

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2 months ago

Feeling tired, jaded, and stuck in your own head? You might just be taking yourself too seriously. I know, it's important for everyone to know what an intelligent, caring, conscious person you are - but you're going to get bogged down and be no fun a... more

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Reviews

5 out of 5 stars from 16 ratings
  • Anyone with stress needs this podcast!

    I was lucky enough to go to one of Elizabeth Menzelโ€™s Happy Women events in Pittsburgh pre- pandemic. This is a great podcast if you are feeling overwhelmed in life - like who isnโ€™t?!?- or if, like me, you donโ€™t have a lot of positive resources or actual techniques to deal with it close by. The things they talk about and the techniques to deal with anxiety and stress are science based, and help you to slow the eff down and take time to address whatโ€™s really happening or going on with your body,... more

    Apple Podcasts
    5
    reesiekitty
    United States3 months ago
  • Hang out with 2 fun and wise friends!

    Thrilled to have found this upbeat podcast covering very real topics - fun and easy to listen to - like hanging out with your most supportive besties!!

    Apple Podcasts
    5
    JennyQ411
    United States3 months ago
  • So much fun!

    I feel better just listening. What I love about this podcast are the easy and manageable skills I've learned to grow my joy, energy, and intuition. Thank you!

    Apple Podcasts
    5
    christina121984
    United Statesa year ago
  • Beautifully Slow

    Beautiful people doing beautiful things. Love the cadence and the topics throughout. Really authentic with each topic and a general care towards the subject matter. Great podcast for times like these! ๐Ÿ˜Š

    Apple Podcasts
    5
    The Mad Hatter 45
    United Statesa year ago
  • Each Episode Brings Value

    Thank you for being authentic, fun, and provide simple tips to apply instantly to slo down, get grounded, fill myself up and become better as a human and live more intentionally.๐Ÿ’ž looking forward to the next episode.

    Apple Podcasts
    5
    BriAghost
    United Statesa year ago

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How many episodes of ๐ŸŒ Slow the F Down Show ๐Ÿข are there?

๐ŸŒ Slow the F Down Show ๐Ÿข launched 2 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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