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Artwork for Slow Speed Strength Training

Slow Speed Strength Training

Stin

Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkable results. Your body and your workouts will never be the same.

PublishesDailyEpisodes8Founded18 years ago
Categories
SportsFitnessHealth & Fitness

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Artwork for Slow Speed Strength Training

Latest Episodes

Perfect new meditation to follow your slow speed workout. Add a few more minutes to your training and meditate. Your mind needs this stuff.

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18 years ago

Introduction to the Creation Station Mediation.

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18 years ago

Here's one athlete's take on using the slow method. . . http://outside.away.com/outside/bodywork/200212/200212_bodywork_1.html

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18 years ago

This is a quick refresher of how to do it all, before you hit the gym. Get 7 workout tracks, with and without coaching, at http://www.fitdj.com/index.php/cPath/30?osCsid=53e71a9eb1ec2cdcdcadded4cad15453

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18 years ago

Introduction to the revolutionary workout system.

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18 years ago

Stin explains which machine to use for each major muscle in the body. Never be lost and confused again! Must see for ALL strength trainers. Put it on your i-pod and have your trainer with you every moment.

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18 years ago

This video will show you what to do, and what it looks like. Watch this before you hit the weights. Visually learn all about it.

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18 years ago

Learn why YOU need to be doing this, and how easy it is going to be with Stin and the Fit DJ System.

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18 years ago

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How many episodes of Slow Speed Strength Training are there?

Slow Speed Strength Training launched 18 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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