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Show and Go Fit Lifestyle

Luke and Amanda

Welcome to Show & Go Fit Lifestyle, your go-to podcast for all things health, fitness, and personal development! Tune in every Tuesday for expert tips and inspiring conversations on how to elevate your physical fitness, master your nutrition game, and improve your overall well-being. We dive deep into topics like effective workouts, balanced diets, and how to thrive in your family and relationship... more

PublishesWeeklyEpisodes12Founded4 months ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

Eating out doesn't have to derail your fitness progress! In this episode of Show & Go Fit Lifestyle, Luke and Amanda break down how to stay on point with your nutrition goals even when dining out. Whether you are in a fat-loss phase, transitioning fr... more

In this empowering episode, I’m joined by Savannah Scagliotti for a wisdom-packed conversation about taking charge of your health and well-being. We dive deep into what it means to become your own healthcare expert and the tools you need to advocate ... more

In this episode of Show & Go Fit Lifestyle, Luke and Amanda break down the often confusing world of supplements to help you make smarter choices for your health and fitness goals.

What You’ll Learn:

• Our Top Recommended Supplements: The essentia... more

In this episode of Show & Go Fit Lifestyle, Luke and Amanda dive into the growing world of online coaching and why it might be the game-changer you’ve been looking for.

What You’ll Learn:

• What to Look for in an Online Coach: Key qualities and c... more

In this episode of Show & Go Fit Lifestyle, Luke and Amanda challenge the hype around New Year’s resolutions and explore why they often set you up for failure. Instead of chasing short-lived goals or gimmicky fitness challenges, we’ll show you how to... more

In this episode of Show & Go Fit Lifestyle, Luke and Amanda dive deep into the power of understanding your “why” when it comes to health, fitness, and personal growth. Whether you’re just starting your journey or finding yourself stuck in a rut, know... more

In this episode, we dive into one of the most pressing health concerns facing families today: childhood obesity and poor nutrition. As parents, it’s our responsibility to set the tone for our children’s health, starting at home. Together, we’ll explo... more

In this episode, we dive into how you can truly enjoy the holiday season without sacrificing your fitness and nutrition goals. It’s all about balance, preparation, and mindset. Whether you’ve been feeling overwhelmed by holiday events or just need ac... more

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Show and Go Fit Lifestyle launched 4 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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