Shedding the shame and keeping it off-Journey through weight loss challenges
Unami MagwenziThis is a platform to share the journey with women who have experienced shame because of being overweight and obese and helping them let go of that shame in order to make room for the more that awaits them. Our mission is to see women dignified as they confidently show up to the world with their unique gifts as they joyfully connect with the different parts of themselves and their world of influence in Family and in Business.
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Latest Episodes
Over the years I have had a lot of experiences with dieting and have learnt a lot from the experiences. I share about what I learnt, how it helped me and my recent shift from not wanting anything to do with changing my eating habits because of past p... more
This episode looks at ways of addressing the pressure that people sometimes place on themselves to lose weight when its time to go back home. Often there is a fear of judgment from family and friends about extra weight that one may have gained. We ex... more
Today we explore the idea that despite the message that has been put out there, one size really does not fit all. This is something that can instil shame as people strive to fit into a predefined mould only to be disappointed when it does not work. -... more
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this podcast launched 5 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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