How to Lose the 'WAIT'
Holly ToscaniniStop Waiting. Start Living
| Publishes | Weekly | Episodes | 50 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducationHealth & Fitness | |||
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Latest Episodes
Go from Panicked to Poised in Just 3 Minutes Wish you had a confidence reset button for those “Who am I kidding? I can’t pull this off” moments? In this episode, Holly guides you through a 3-minute confidence reset — a simple, mindfulness-based prac... more
What Real Growth Looks Like in Midlife If you’re a midlife woman who has spent years “working on yourself” and still feel like a project, this episode is for you. In today’s episode of How to Lose the ‘WAIT’, Holly Toscanini breaks down why self-impr... more
Can you feel grateful even when life feels heavy, messy, or nothing like the Hallmark version of the holidays? In this Thanksgiving-week episode of How to Lose the ‘WAIT’, Holly Toscanini explores what it means to practice imperfect gratitude—the kin... more
In this powerful episode of How to Lose the ‘WAIT’, Holly Toscanini reveals how midlife women can stop fighting their bodies and start listening to them. Cravings. Fatigue. Mood swings. We’ve been taught to treat them as problems. But what if they’re... more
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Reviews
- Love this podcast that focuses on the root cause of the weight!
Most people would focus on curing the symptoms, but this podcast focusses on the root cause! Well done Holly!
Apple Podcasts5Michcatchung
Australia6 months ago - Say When
Finally! Someone supports the fact
that American women are not all a size two. We are made to feel inadequate through the media. The constant effort to conform to a super-model profile leaves women and girls feeling insecure and unacceptable. Good health is so much more. Bravo to Holly.
Apple Podcasts5Sunday morning review
United States2 years ago - Say when for the win!
Change is hard and I feel seen! The episodes are just long enough to hold my attention. I’m loving the podcast.
Apple Podcasts5Cwood054United States4 years ago - If you are thinking dieting might not be for you...listen to this!
Your story is so relatable. There are so many great points and things to think about.
Apple Podcasts5randicox
Canada4 years ago
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| Listeners per Episode | Gender Skew | Location | |||
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How to Lose the 'WAIT' launched 4 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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