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Artwork for Sass Says

Sass Says

Christie Rocha
RelationshipsMental HealthHealth & FitnessSociety & Culture

Join me, Christie Rocha, on my mission to debunk the misconceptions and stigmas around mental health and therapy. Let’s normalize working on our mental health and seeking help when needed. We’ve all heard of self-care, self-help, and self-love but do you often wonder how to actually make it all happen? I do! You’ll hear strategy-based conversations with professionals as well as inspiring and validating stories from women who are just like you and me. Think of this podcast as the weekly therapy sessions you didn’t know you needed...with a dash of sass, a lot of vulnerability, and me, relentlessly asking “but how?”

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Latest Episodes

This is the third episode in my 4-part self-care solo series and it’s all about how my marriage and parenting approach has been impacted by my mental health. I am also sharing how both areas of my life have benefitted from my time in therapy. I talk ... more

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a day ago

Today I’m joined by Kerry Higgins, a New York based holistic health coach and therapist. Kerry utilizes a holistic, cognitive behavioral approach to help you create your optimal life, unblock negative thoughts and feel your absolute best. Her mission... more

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3 days ago

This is the second episode in my 4-part self-care solo series and it’s all about my pregnancies and body image journey. I am of course sharing just how both have been major factors in my mental health journey as well. I share the details of my pregna... more

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8 days ago

Reviews

5 out of 5 stars from 9 ratings
  • Truly the self help we didn’t think we needed!

    With only a few episodes so far, I’ve truly looked inward and have learned so much! I’m a fan of therapy but there’s always been such a stigma around it. I think you’re doing wonders to help women and to show it’s okay to talk about what’s really going on. Looking forward to hearing more!

    Apple Podcasts
    5
    Sass and Sweetness
    United States5 months ago
  • Makes me think.

    Sass, you are onto something and you are definitely needed! Between your terrific gusets with their helpful advice and your great questions, I am learning tons. Thank you!! Keep rocking!

    Apple Podcasts
    5
    LuAnn Nigara
    United States5 months ago
  • REAL LIFE STUFF

    I loved listening to this podcast! Christie is so real. She has real, regular people on, talks about real and relatable topics. Such fun conversations to listen to!

    Apple Podcasts
    5
    Danni Danni Z
    United States5 months ago
  • Just so perfectly HONEST and thought-provoking

    Christie asks ALL the good questions and covers topics with her guests in such a refreshing, beautifully transparent way. A great listen.

    Apple Podcasts
    5
    Hey Niki
    United States5 months ago

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Sass Says launched 5 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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