Running Therapie
De ZelfbeeldpsycholoogRunning Therapie is dé manier om op een ontspannen manier in beweging te komen. Je leert over stress, rust, meditatie en ademhaling en bewust zijn. Voel je beter, opgewekter, krachtiger en stabieler met running therapie. Het doel is goed te leren letten op je eigen signalen en daar naar te handelen. Disclaimer: ik ben niet verantwoordelijk voor jouw lichaam, hoe je er mee omgaat en je blessures. D... more
| Publishes | Weekly | Episodes | 7 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
Running Therapie begint bij ‘het starten’. Je kunt jezelf voorbereiden om de kans om te gaan starten zo groot mogelijk te maken. Maar het staat of valt met een paar kleine acties op het moment zelf die bepalen of je gaat of niet. Hoe start jij?
De juiste balans tussen inspanning en ontspanning! Deze week 10x anderhalve minuut rennen met 1 minuut rust en halverwege yoga.
De tweede week Running Therapie die langzaam opbouwt naar een betere balans tussen actie en rust!
Super als je al begonnen bent! Daar mag je trots op zijn. Bedenk hoeveel mensen zich voorgenomen hebben te beginnen, maar nog niet zijn gestart.... geloof me, dat zijn er heel veel. En dat is logisch want gedragsverandering is soms niet zo gemakkelij... more
Vandaag starten we met week 1, en het RunningTherapie schema voor een hele week. Ik begin met de ademhaling en het belang van bewustzijn over inspanning en ontspanning. Met korte intervallen van een minuut rennen we steeds 30 seconden. Tussendoor pas... more
Goede voornemens hebben we genoeg. Onze ‘ideal self’ zegt wel vaker “morgen begin ik!”. Maar hoe kun je je voornemen nu zodanig beïnvloeden dat je het ook daadwerkelijk uitvoert? Hoe rekenen we definitief af met die ‘real self’ die zegt: “ik heb nu g... more
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Running Therapie launched 3 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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