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Ritual Care with Kelly Newsome Georges

Kelly NewsomeGeorges

This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to manage stress and energy. We'll chat strategies that come from a mix of intuitive healing, and body-brain science, like Polyvagal Theory. Each quick episode is around 5 minutes, designed with busy schedu... more

PublishesDailyEpisodes176Founded4 years ago
Category
Health & Fitness

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Latest Episodes

In every episode, I share ideas on how to take better care of yourself while you’re taking care of your babies (and everything else). But in today's episode, I’m sharing some advice with someone else in mind - your partner and/or co-parent - and a si... more

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3 years ago

While nothing can prevent perinatal depression, anxiety or other moods, there is one thing that moms tend to say everyday that often makes it worse - and something that everyone around them believes, compounding the problem. In today's episode, we'll... more

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3 years ago

Perinatal depression (more commonly referred to as postpartum depression, or “PPD”) is one of those things that no one wants to talk about. In fact, postpartum depression (or postpartum anxiety, or any other perinatal mood disorder) is the elephant i... more

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3 years ago

No matter how much you love motherhood, there are always moments that feel hard - even moments that can make you feel trapped in a never-ending cycle of "is this ever going to end?" Today we're kicking off Maternal Mental Health Month 2021 with a per... more

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3 years ago

How do you know if you're ready for sex after baby - or after any other transition? In today's episode, we'll discuss how to find your own answers - despite the societal pressure to "bounce back" - especially into bed. EPISODE NOTES: Ritual Care epis... more

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3 years ago

"So when can I finally have sex again???" said no postpartum mom ever. Ha, we kid. Resuming intimate activities with your partner post-baby isn't always the first thing on a new mom's mind, but figuring how to even WANT to get intimate again is a que... more

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3 years ago

It's the never-ending mom question: how do I get it all done??! There's no one answer, but in this episode, we're revealing an often-ignored secret to more productivity and presence in your mom life. If you don't have this care ritual in your skill s... more

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3 years ago

How to children just know when we've started doing something else - and that's when they seem to need us most? What mom hasn't been caught in the tug of war between wanting to take care of themselves - but also having your child want you for somethin... more

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3 years ago

Insights

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Reviews

5.0 out of 5 stars from 18 ratings
  • Warm, Wise & Wonderful

    Kelly is radiant and wise; her perspective is always the perfect refreshing boost to think about things differently. I love her ability to help us step back and see a bigger picture — combined with practical, insightful, spiritual solutions to tricky situations. I always look forward to new episodes!

    Apple Podcasts
    5
    Jenny B NYC
    United States3 years ago
  • I love her tips and great advice !

    I’ve been following Kelly for quiet some time now and actually worked through her Creating Rituals Workshop, which I absolutely loved! Definitely enjoying all the new things I learn through her podcast as well! Very practical advice, tips and learning points about self care when it comes to also juggling mom life and other responsibilities !

    Apple Podcasts
    5
    Shaynass
    Canada3 years ago
  • Grounding & Accessible

    Such goodness, even if you’re not a mama. Every episode is like a little reset and reminder that you’ve got this. Thoroughly enjoy Kelly’s insight and approach.

    Apple Podcasts
    5
    SBAZ.
    United States3 years ago
  • Delicious way to prioritize self-care!

    Kelly is a master at breaking down self-care and making it accessible and doable for busy moms. Her wisdom is relatable and timeless and will support you all along the way of your mothering journey. The short format means you can listen while feeding your baby, folding laundry or driving your kiddo to their appointment. Kelly’s podcast reminds me that care is here for me to and I can make it a priority. ❤️

    Apple Podcasts
    5
    meeshell72
    United States3 years ago
  • Grounding Gems for Mamas!!

    I love Kelly’s vision and work. The podcasts are great! I love how calming Kelly’s voice is and for me, they speak to the many areas of my Mama life were I am looking for support! They are short enough to be able to listen to them in the little breaks I have throughout the day, but filled with gems to help reset and ground.

    Apple Podcasts
    5
    Camden Lenore
    United States3 years ago
  • One of my favorite ways to start the day

    I love listening to this podcast! Listening to her first thing in the morning is actually a GREAT way to start my day. They’re like little messages from a friend — the energy is so centered and inspiring, and I feel like it helps me to get into the right mindset and start my day on a good foot.

    Apple Podcasts
    5
    annafly
    United States4 years ago
  • So authentic and relatable!

    Kelly speaks to my tired-mama heart with her gentle and honest approach to the realities of motherhood. Each episode offers a beautiful technique or perspective shift that gives me the tools to find more joy is this land of motherhood. I recommend Kelly’s podcast to ALL of my mama friends!

    Apple Podcasts
    5
    AmyFGrif
    United States4 years ago
  • Practical Wisdom

    This is one of the most helpful and fun ways to get inspired in a few minutes. Kelly's soothing voice leads me to simple and practical strategies for taking better care of myself in this sometimes stressful world. I recommend you listen to her wisdom if you want more energy and inspiration in your life!

    Apple Podcasts
    5
    Kimber Kyber
    United States4 years ago

Audience

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Ritual Care launched 4 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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