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Reflection by Abijah

Abijah Grant

Reflection by Abijah is a space where I talk about mental illness, one's self-awareness and self-improvement. You will be hearing my own obstacles and growth as I navigate this new journey in my life. This is an environment where we have to be honest with ourselves in order to heal and my goal is to be of assistance as I hope you will be with me.

PublishesWeeklyEpisodes56Foundeda year ago
Number of ListenersCategories
EducationSelf-Improvement

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Latest Episodes

The future of our children’s education is uncertain. With talks of dismantling the Department of Education and shifting control to state and local levels, how will this affect education policies, resources, and opportunities for students? Will this b... more

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Diversity, Equity, and Inclusion (DEI) have been a major topic in recent discussions, often centered around the workplace. But DEI impacts so much more such as our education, communities, and overall opportunities in life. In this episode, I explore ... more

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I grew up in a Black community with strong cultural influences that shaped how I saw other races. Now, at 41, I’m learning to challenge those biases and open up to friendships outside my race. In this conversation, you'll hear me referencing the whit... more

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In this episode of Reflection by Abijah, I’m opening up about how my mental health journey and being an empath have shaped the way I connect with others. I’ve always felt deeply for people and their struggles, but now I’m focused on finding ways to h... more

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For me, intentionality means being present and making mindful, purposeful decisions. It helps me stay accountable and adaptable, focusing on the journey rather than just the outcome.

I’ve found that goals, while useful for providing direction, can ... more

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Have you ever stopped to think about the energy you bring into a space? How you show up can shape interactions just as much as the energy observed in others. When I walk into a room, I take a moment to reflect and not just on the energy around me but... more

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In this episode, I’m reflecting on the lessons, wins, and challenges of the year. From struggles to victories, I’ll share how these experiences have shaped my journey and what they’ve taught me. Let’s take a moment to look back, celebrate growth, and... more

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Movement can be both physical activity and emotional release, helping clear your mind and connect with your soul. In this episode, I share how movement taught me more about my body and mind, helping me get to a healthier place. From tough workouts to... more

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Reflection by Abijah launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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