Real Talk Fitness with ANPT
Ashleigh CuminsWelcome to Real Talk Fitness with ANPT, your go-to podcast for honest and relatable conversations about fitness, nutrition, and finding balance in a busy life. Hosted by Ashleigh Cumins, owner of Ashleigh Newburn Personal Training (ANPT) and a busy mum of two energetic boys, this podcast is all about making fitness work for your life.
With experience as a fitness model, CrossFit competitor, and po... more
| Publishes | Twice weekly | Episodes | 35 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode of Real Talk Fitness, we’re diving into one of the most powerful — and most misunderstood — parts of your mindset: your ego.
Not the loud, cocky ego people talk about…
but the quiet one.
The protective one.
The one that gets defen... more
In today’s episode, we’re diving deep into the year that was — the highs, the lows, the lessons, and the real, raw growth that happens when life doesn’t go to plan.
This episode is all about reflecting honestly on:
• How the year started vs. how it... more
Let’s talk about the NEGATIVE MINDSET spiral… because honestly, every single one of us goes through it — even the strongest, even the fittest, even the most “on top of it” people.
And here’s the truth:
Most of the time, it’s not your life falling ... more
For the person who wakes up feeling heavy and can’t quite explain why.
For the one who’s constantly overthinking, doubting themselves, or replaying old stories that no longer serve them.
Here’s the truth — you are not your thoughts.
You are the ... more
In this episode of Real Talk Fitness with ANPT, we reconnect with Bec Miller, who recently achieved her 18-month goal — losing 42kg and finally going scuba diving.
Bec opens up about what that experience meant, how it felt to actually do the thing s... more
We often say we’re being “self-aware,” but most of the time, we’re just self-conscious — overthinking, judging ourselves, and worrying about what others think.
Real self-awareness feels different. It’s not about perfection — it’s about curiosity, co... more
Money isn’t just about dollars — it’s about emotions, safety, and self-worth.
In this powerful episode, Ash dives into the connection between your financial health and your mental health, inspired by The Art of Spending Money by Morgan Housel.
She ... more
“Your Body Remembers”
Your body remembers what your mind forgets.
You might think you’ve moved on from your past —
but your nervous system hasn’t.
That tight chest, racing heart, constant anxiety, or gut issues?
They’re not random.
They’re s... more
Key Facts
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Real Talk Fitness with ANPT are there?
Real Talk Fitness with ANPT launched a year ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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