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Artwork for SHIFT by Denzel

SHIFT by Denzel

Denzel Dion So

Shift is a podcast show for those who are seeking performance and longevity. We bring in people and create conversations around wellness, body, mind and spirit as we try to integrate these aspects to optimize our well-being. Stay up to date as we release a brand new episode per week in various areas of wellness to help you upgrade your life. The ultimate objective of the show is to challenge and i... more

PublishesWeeklyEpisodes12Founded6 years ago
Category
Health & Fitness

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Artwork for SHIFT by Denzel

Latest Episodes

On today’s episode we chat with the charming and bubbly Rachel Bonifacio. She is an entrepreneur with 18 years of experience working in the corporate landscape, primarily in human resources and training. She’s taken up her Masters in Psychology from ... more

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3 years ago

History tells us that women are inferior to men. We’ve seen and heard this countless times through past generations and it has certainly led to how we were conditioned to think about women. more

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4 years ago

Kelly Williams is a man true to himself. No question. One of the most celebrated players in the Philippine Basketball Association, Kelly decided to hang up his jersey and move on to the next chapter his life. I’ve known Kelly since his early days in ... more

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4 years ago

Nicky is a Kundalini Yoga, Meditation & Sound Healing Teacher.  He has always been passionate about teaching people the value of sitting down with our thoughts and not labeling them through the practice of sound healing and kundalini yoga. more

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4 years ago

It was an absolute honor to have Samantha Kapunan for the very first episode of SHIFT. Samantha is a yoga instructor and the founder of Satori Lifestyle & Wellness that helps people reconnect with themselves in a holistic manner. She is also currentl... more

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4 years ago

Try this energizing breathwork practice immediately after waking up. Simple, easy to do and effective way of clearing the mind and preparing ourselves to attack the day!

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4 years ago

This episode is absolutely going to be one of my favorites. Coach Tab Baldwin is a joy to watch. I love basketball and I've always been a follower of leaders who I think have so much wisdom to share not only in terms of how to win games but also how ... more

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4 years ago

Coach Cay was my coach for a long time. When I completely shifted from an aesthetic focused training to a performance-based training, he was the one who paved the way for me. Not only he was knowledgeable in his craft but he was humble and open enoug... more

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4 years ago

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SHIFT by Denzel launched 6 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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