Caro姊,擁有雙碩士學位,在美職涯長達十年,於數間財星五百大公司有快速升遷經驗,在十年內達到自己在職涯的目標,其優秀的績效更被公司Executive management團隊注意,曾被公司指派打造公司高績效組織文化。在協助打造文化的過程,引發對人心理激勵與心智提升的興趣,後回台成立自己工作室,現為專業生涯教練與美國IAPC認證催眠師及英國CAMBMS認證心靈諮詢師。 在此之前,Caro姊的學生時期並不順遂,曾被霸凌排擠,高中時被退學兩次,大學差點被二一。曾經在周圍人都不看好的情況下,持續堅持相信自己與追求自己的夢想,最後來到這裡,期望能分享自己過往掙扎過後並突破的經驗,幫助曾經不被傾聽與理解的大家。 想看更多關於Caro姊過往的分享,歡迎追蹤: IG: https://www.instagram.com/carolin.jj FB: https://www.facebook.com... more
Publishes | Monthly | Episodes | 5 | Founded | 2 years ago |
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Language | ZH-TW | Categories | Mental HealthHealth & FitnessBusinessCareers |
在這集我會聊聊面對我摯親摯愛的死亡這件事情,是如何帶給我人生的禮物,讓我學會面對與管理哀痛時的情緒,讓自己更有覺知的療癒與接納自己的情緒,也學會對死亡臣服,感激及珍惜生命。 more
很多人對於自己抗拒的情緒大部分都會壓抑、逃避、或試圖分析、解決這些情緒,但其實這些方式都是不健康的,反而很容易因為腦袋的小我而讓情緒被放大或無法好好的釋放。 more
在美國一開始接觸冥想是在一開始接主管職時,高強度的工作與壓力,在不知如何排解時,經由朋友介紹開始接觸。而在練習冥想後,更是讓我體驗到睡眠品質變好、提升專注、壓力有效減輕等好處。後來冥想變成我日常生活的一部分,我也深深感謝冥想給我帶來不管是生活質量的提升或是心靈的好處。 more
Caro姊,擁有雙碩士學位,在美職涯長達十年,於數間財星五百大公司有快速升遷經驗,在十年內達到自己在職涯的目標,其優秀的績效更被公司Executive management團隊注意,曾被公司指派打造公司高績效組織文化。在協助打造文化的過程,引發對人心理激勵與心智提升的興趣,後回台成立自己工作室,現為專業生涯教練與美國IAPC認證催眠師及英國CAMBMS認證心靈諮詢師。 more
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親愛的,姊跟你說 launched 2 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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